Step 6: Posture - Panjhāsana
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Technique
1. Stand on your toes.
2. Cross your hands and tie your hands.
3. Hold the hands close to the chest.
4. Repeat this Kumbhaka for 30 seconds.
Āpta Pramāṇa - आप्त प्रमाण
Yogasanam, Verses 9 & 10
चरणस्याग्रभागेनोत्तिष्ठेद्भूतले मुनिः ।
कृत्वा हस्तपरियस्तीं सिद्धं सेवेत सिद्धये ॥ ९ ॥
वअथस्हुद्धिस्थ्येप्र वन्हिहि
कअर्य-सिद्धिरनेन छ |
यथ्र थथ्र स्थितिरेवम्
पञ्जोत्थितघनअसनम् ||१०
||caraṇasyāgrabhāgenottiṣṭhedbhuva
stale muniḥ |
kṛtvā hastapariyastīṃ siddhaṃ
seveta siddhaye || 9 ||
Vaathashuddhistheevra Vanhihi
Kaarya-Siddhiranena Cha |
Yathra Thathra Sthithirevam
Panjhotthitaghanaasanam ||10||
Akashic Revelation
A muni should stand on his toes
and tie his hands close to
the chest. This is called Panjhāsana
