Nithya Kriya - Schizophrenia
Step 6: Posture – Kocakāsana
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Āpta Pramāṇa - आप्त प्रमाण Jogapradipyaka 175 - 177
diṣṭi āni trikuṭī madhya dāṣai ॥ 175
yahu āana caṭato sadhai dina paṃdarā taka soya
yā som़ nāse nhāravo jeṃ kadācita na hoya ॥176
ahuri dhāta jātī thame divasa tīna ke māhiṃ puna ḍairu nāse turata yete roga nasāṃhi ॥177
Akashic Revelation
Lie on back extending both the
hands towards their respective
sides. Raise the legs and bring
them in front in such a way that
both legs are placed on the
middle of the body. Gaze
between eyebrows.
Technique
- Lie down on your back.
- Spread the legs apart.
- Bend the knees and rest the thighs on the chest.
- Hold both the legs vertically up.
- Remain for 30 seconds in Kocakāsana.
