Nithya Kriya - Schizophrenia
Step 5: Breathing Technique – Shunyaka Kumbhaka
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Saura Purana, Chapter 12, Verses 22-24





Technique
- Exhale completely.
- Hold the breath outside as long as you can.
- Now visualize moon on the top of your head. Visualize nectar oozing out of it and spreading all over the body.
- Repeat this kumbhaka 21 times.
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