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Step 5: Breathing Technique – Shunyaka Kumbhaka

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Nithyananda Paramashivam

Saura Purana, Chapter 12, Verses 22-24

Yogic posture
Nose exhaling
Nose holding breath
Moon visualization
Repetition count

Technique

  1. Exhale completely.
  1. Hold the breath outside as long as you can.
  1. Now visualize moon on the top of your head. Visualize nectar oozing out of it and spreading all over the body.
  1. Repeat this kumbhaka 21 times.

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.

A photograph of a person in traditional attire and crown sitting in a meditative posture with a trident next to them