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Nithya Kriya - Schizophrenia

Step 5: Breathing Technique -

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Shunyaka Kumbhaka

Illustration of Neti Asana

Technique

  1. Remaining in Neti Āsana, exhale completely.
  1. Hold the breath outside as long as you can.
  1. When you hold the breath outside, visualize the moon inside you and visualize nectar oozing out of the moon.
  1. Repeat this Kumbhaka 21 times.
Nose exhaling
Nose holding breath
Yogi visualizing moon and nectar
Repeat 21 times symbol

Pramāṇa - प्रमाण
Saura Purana, Chapter 12, Verse 22-
24

Akashic Revelation
After exhaling one should hold the
breath outside without inhaling the
air and should contemplate on the
internal moon and suck mentally
the nectar oozing out of it.

Portrait of Nithyananda