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Step 2: Breathing Technique - Vyana Kumbhaka

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Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhitih, Verse 66

Pūrayitvāntarā samyag hṛj-jagad-
vyāpti-Yogataḥ
Sarvāṅgasyākuñcanena kumbhite
sūkṣma-cintanāt
Pārvatī-vaktrabhenotaḥ samyak
vyānasya Kumbhakaḥ ||66||

Akashic Revelation
Completely filling the chest and
contracting the whole body during
Khumbaka, with subtle
concentration is termed as Vyana
Kumbhaka by Devi Parvati

Illustration of Kubasana posture and breathing steps

Technique

  1. Remaining in Kubāsana, inhale deeply.
  1. Hold the breath by contracting the whole body. Have intense awareness on your whole body. Hold as long as you can judiciously
  1. Relax.
  1. Repeat this Kumbhaka 21 times.
Nithyananda seated on a throne with an image of Shiva to the right