Step 1: Posture - Neti Āsana
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Āpta Pramāṇa - आप्त प्रमाण Jogapradīpyaka 55 – 58
kahuṇyā lagati prakāro sou ॥
bhujapasāri adhara kari rāṣai
nāsādiṛṣṭi vacana nahi bhāṣai ॥55
॥ dou hātha so āḍai vāi
mathai bhujā mathāna kī nāī ॥
sakala pavana mathyo yūm̐ jāvai
so puni netī nāma kahāve ॥56
॥ esī bhām̐ti jugati yaha dharai
traya saṃdhyā sādhana so karai ॥
sanai sanai ātura nahi hovai
saba hī roga deha ke ṣovai ॥57
॥ athavā roga deha ko nāṃhī
tīnavāra sādhai dina māṃhī ॥
nāḍī sabai sudha hoi rahai
ya tai deha amalatā lahai ॥58
Technique
- Sit with legs stretched
- Keep the left foot on the right knee and right foot under the left knee.
- Hold the elbows with the opposite hands.
- Extend it forward.
- Lika a churner, churn both the arms in this position.
- Be in this asana for 30 seconds.
Akashic Revelation Left knee above right ankle and left ankle below right knee, catch hold of two arms with hands and then extending the arms in front, churn it clock and anti clockwise observing silence. Gaze at the tip of nose. It purifies the body. Removes physical disorders. Body attains lightness. Nadis are purified. It churns the pranavayu. Practise it slowly in the morning, afternoon and evening.
