Nithya Kriya - Pulmonary Disease

Steps For KAILASA’s Nithya Kriya℠ Cure For Pulmonary

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6 Steps to Follow

1. Bhadrāsana (Posture)

Note: In Bhadrāsana the following Breathing techniques will be performed

2. Plāvini Kumbhaka (Breathing Technique)

3. Kamala Kumbhaka (Breathing Technique)

4. Kumuda Kumbhaka (Breathing Technique)

5. Krama Netra Kumbhaka (Breathing Technique)

6. Trinetra Kumbhaka (Breathing Technique)

The Supreme Pontiff of Hinduism, Jagatguru Mahasannidhanam, His Divine Holiness Bhagavan Nithyananda Paramashivam

A portrait of Nithyananda Paramashivam sitting in a pose with his hands raised in a gesture of blessing in front of a depiction of Lord Shiva

Step 1: Bhadrāsana (Posture)

Step 1: Posture - Bhadrāsana

Technique

Place the heels adjacent to each other and close to the perineum

Hold the feet with hands

Remain steady in the posture.

Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad SnU 3.8

गुल्फौ तु वृषणस्याधःसीवन्याःपार्श्वयोःक्षिपेत् ।
पादपार्श्वे तु पाणिभ्यां दृढं बद्ध्वा सुनिश्चलम् ।
भद्रासनं भवेदेतत् सर्वव्याधिविषापहम् ॥ ८ ॥
gulphau tu vṛṣaṇasyādhaḥ sīvanyāḥ
pārśvayoḥ
kṣipet |
pādapārśve tu pāṇibhyāṃ dṛḍhaṃ
baddhvā
suniścalam |
bhadrāsanaṃ bhavedetat
sarvavyādhiviṣāpaham ||
8 ||

Akashic Revelation (The Yogin) should place the two ankles of the leg below the testicles, on either side the frenum of the prepuce. Then with both hands holding firmly the two feet by their sides, and remaining motionless. This will be the Bhadrasana, the panacea for all ills and the antidote against all poisons.

A portrait of Nithyananda Paramashivam sitting in a meditative posture on a golden throne, flanked by two statues of Hindu deities.

Step 2: Plāvinī Kumbhaka (Breathing Technique)

Step 2: Breathing Technique -

Plāvinī Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 171

यथेष्टं पूरयेद्-वायुं बद्धे जाअल्मधरे दृढे
हृदि धृत्वा जले सुप्त्वा प्लाविनी-कुम्भको भवेत्
Yatheṣṭaṃ pūrayed-vāyuṃ baddhe
jāalmdhare dṛḍhe |
Hṛdi dhṛtvā jale suptvā plāvinī-
kumbhako bhavet ||171||

Akashic Revelation

One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha firmly. If one lies on water it is called Plāvinī Kumbhaka.

Technique

Remaining in Bhadrāsana, Inhale completely.

Contract the throat and rest your chin on the chest.

Hold as long as you can.

Then relax by ehaling through your nostrils.

Repeat this Kumbhaka 21 times.

Note: This is plāvini Kumbhaka, this can increase the capacity of your lungs so much that you can float on water.

A portrait of Nithyananda Paramashivam sitting on an ornate throne.

Step 3: Kamala Kumbhaka (Breathing Technique)

Step 3: Breathing Technique - Kamala Kumbhaka

Technique

Remaining in Bhadrāsana, Inhale through the right nostril.

Retain the breath.

Exhale through the left nostril.

Repeat this Kumbhaka 21 times.

Note: This kumbhaka this pranyayma this NK will be making your lungs so clean, pure and stong. Any disorder realted to your lungs will be completely cured.

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhitihi, Verse 189

पूरयेद्-अर्क-नाड्यासु कुम्भयित्वा यथाविधि ||
रेचयेच्-चेद्-इन्दु-नाड्यासु कुम्भकःकमलाभिधः ||१८९||
Pūrayed-arka-nāḍyāsu kumbhayitvā yathāvidhi ||
Recayec-ced-indu-nāḍyāsu Kumbhakaḥ kamalābhidhaḥ ||189||

Akashic Revelation When the air is inhaled through the Surya-Nādi &exhaled through the Chande- Nādi, after systematically holding the breath, it is known as Kamala Kumbhaka.

A portrait of Paramashiva, seated, with two deities on either side, in a gold-colored ornate chair, in a meditation pose.

Step 4: Kumuda Kumbhaka (Breathing Technique)

Step 4: Breathing Technique - Kumuda Kumbhaka

Technique

Remaining in Bhadrāsana, Inhale through the left nostril.

Hold the breath.

Exhale through both the nostrils.

Repeat this Kumbhaka 21 times.

Note: This kumbhaka this pranyayma this NK will be making your lungs so clean, pure and stong. Any disorder realted to your lungs will be completely cured.

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 190

पूरयेच्-चन्द्र-मार्गेण धारयित्वाध्वजायुधे |
रेचयेत्-तम्-उभाभ्यां चेत्-कुमुदःकुम्भकःस्मृतः||
१९०||
Pūrayec-candra-mārgeṇa
dhārayitvādhvajāyudhe |
Recayet-tam-ubhābhyāṃ cet-
kumudaḥ Kumbhakaḥ smṛtaḥ
||190||

Akashic Revelation

When the air is inhaled through the left nostril and after holding the breath, exhaled through both the nostrils, it is called Kumuda Kumbhaka

Step 5: Krama Netra Kumbhaka (Breathing Technique)

Step 5: Breathing Technique - Krama Netra Kumbhaka

Technique

Remaining in Bhadrāsana, Inhale through the right nostril.

Hold the breath.

Inhale through the left nostril.

Hold the breath.

Exhale through the right nostril.

Hold the breath.

Exhale through the left nostril.

Repeat this kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 191

सकृत्-सूर्येण चापूर्य धार्यं चन्द्रेण पूरयेत्|
धारयेच्-च प्रयत्नेने रेचयेत् क्रमतस्-तथा ||
नेत्र-कुम्भ इति ख्यातःक्रमतो व्युत्क्रमाद्-अपि ||१९१
||

Sakruth Sooryena Chaapoorya
Dhaarya Chandrena Poorayeth |
Dhaarayeth Cha Prayathnena
Rechayeth Kramathas-Thathaa ||
Netra-Kumbhakaha Ithi Khyaathaha
Kramatho Vyuthkramaadapi ||191 ||

Akashic Revelation
One should take the breath in
through the right nostril, hold the
breath and then again inhale
through the left nostril. He should
with effort hold the breath again
and exhale in the same order. This
is known as krama-netra kumbhaka.
This is also done in the reverse
order.

Step 6: Trinetra Kumbhaka (Breathing Technique)

Step 6: Breathing Technique -

Trinetra Kumbhaka

Technique

Remaining in Parvatāsana, inhale through the left nostril. Hold the breath by placing the chin on the chest.

Without exhaling through the left nostril inhale through the right nostril. Hold the breath by putting chin on the chest.

Again without exhaling through both the nostrils, inhale through both nostrils and hold by putting chin on chest. Hold your breath as long as possible and then exhale.

Repeat this Kumbhaka 21 times.

Note: Sit for few minutes silently in a relaxed way. Let the Kundalini energy in you all be intsensely awakened. Let you all be filled by the Kundalini energy. Let you all be healed!

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhithih, Verse 192

सकृच्-चन्द्रेण चापूर्य धार्य सूर्येण पूरयेत् नियमुआ पूतयेन्-नोभ्यां धारयित्वा यथाविधि ||त्रिन्तर-कुम्भकःप्रोक्तस्-त्रि-नेत्रेण
त्रि सिद्धिदः||१९२||

Sakṛc-candreṇa cāpūrya dhārya sūryeṇa
pūrayet Niyamua pūtayen-nobhyāṃ
dhārayitvā yathāvidhi ||
Trintera-Kumbhakaḥ proktas-tri-netreṇa tri
siddidaḥ ||192||

Akashic Revelation

One should inhale through the left and hold the breath, followed by inhalation by the right nostril and retain. Then again inhale the breah through the nostrils, and hold the breath systematically (before exhalation). This is Trinetra Kumbhaka by Śiva, which gives three-fold siddhis

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".

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