13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","18ab97cf-a145-476e-beb3-948cd5bb2ac8",{"id":"p40-2","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p40-2","lang":"$undefined","children":[[["$","span","p40-1",{"id":"p40-1","className":"anchor-alias","aria-hidden":"true"}]],null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

3 Steps to Follow

"}}]]}],["$","div","fc42b771-e078-409c-82fc-1dcfc11884a0",{"id":"p40-3","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p40-3","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Mula Bandha (Internal Seal)

"}}]]}],["$","div","1cdfc444-8380-4f76-af73-8fe0ac5ec36d",{"id":"p40-4","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p40-4","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Uddiyana Bandha (Internal Seal)

"}}]]}],["$","div","2c96a70f-73d6-4780-8fa3-c96531650704",{"id":"p40-5","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p40-5","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Jalandhara Bandha (Internal Seal)

"}}]]}],["$","div","5abc348c-2a04-412b-8f25-3674cf2e611f",{"id":"p40-6","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p40-6","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","e499f39e-455c-4c36-b1ef-2dde3cdebbd5",{"id":"p40-7","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p40-7","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","ffb4514f-39ef-4af4-b1e5-1c045e084c20",{"id":"p41-1","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p41-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","bfa820b2-c421-4189-aab2-622abce682df",{"id":"p42-1","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p42-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}]],null]}]