Steps For KAILASA's Nithya Kriya℠ Cure For Obesity
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
9 Steps to Follow
1. Anjaniāsana (Posture)
Note: In Anjaniāsana the following Breathing techniques will be performed
- Uddiyana Bandha (Internal Seal)
- Agnīshoma Kumbhaka (Breathing Technique)
- Vyana Kumbhaka (Breathing Technique)
- Dakshināvarta Chakra Kumbhaka (Breathing Technique)
- Gomukhāsana (Posture)
Note: In Gomukhāsana the following Breathing techniques will be performed
- Gadā Kumbhaka (Breathing Technique)
- Kumbha Raja Kumbhaka (Breathing Technique)
- Ujjayi Kumbhaka (Breathing Technique)
Step 1: Anjanīāsana
(Posture)
Step 1: Posture -
Anjaniāsana
Technique
- Sit with legs stretched keeping the heels on the ground and toes pointing upward.
- Place both the hands under the buttocks, palms facing upward and fingers closed together.
- Bring the elbows close to the body as much as possible.
- Gaze at the center of the eyebrows - Ajna Chakra.
- Be in this Asana for at least 60 seconds.
Āpta Pramāṇa - आप्त प्रमाण
Jogapradipyaka of Jayatarama JP 3.283-286
दोउ करकी उभै हथेली कोर वारिली मैले भेली ।
सो आगांनै भूपरि दाषै माहांनै अंगुली मिलि राषै ॥२८३ ॥
अंगुष्ट छीदा राषै दोई पुनह हथेली पिष्टि जु जोई ।
ता परि मूल द्वारि टिक वैसे बहुरय्यो जुगति करै एक वैसे ॥ २८४ ॥
कुहुण्यां महिली आषि मिलावै हाथ उद्रसौ लग्या रहावै ।
बहुरो लांवा पाव पसारे फणा उर्ध्व एडी भू धारे ॥२८५ ॥
अंगुष्ट अवर गुलफ माहिला राषै जुड्या करै नहीं षुला ।
साधै नासा द्रिष्ट लगार्इ ता को हरस रोग सबजार्इ ॥२८६ ॥
dou karakī ubhai hathelī kora vārilī maile
bhelī ।
so āgāṃnai bhūpari dāṣai māhāṃnai aṃgulī
mili rāṣai ॥283 ॥
aṃguṣṭa chīdā rāṣai doī punaha hathelī piṣṭi
ju joī ।tā pari mūla dvāri ṭika vaise bahurayyo
jugati karai eka vaise ॥ 284 ॥
kuhuṇyāṃ mahilī āṣi milāvai hātha udrasau
lagyā rahāvai ।bahuro lāṃvā pāva pasāre
phaṇā urdhva eḍī bhū dhāre ॥285 ॥
aṃguṣṭa
avara gulapha māhilā rāṣai juḍyā karai nahī
ṣulā ।sādhai nāsā driṣṭi lagāī tā ko harasa
roga sabajāī ॥286 ॥
Akashic Revelation
Place both the hands of respective sides on the ground with palm upturned. Fingers will remain straight and together. The back part of the palm should be near anus. Hands should touch the sides of the abdomen. Extend legs in front with toes pointing upward and heels on the ground. Heels and toes should remain together. Gaze should be nasal. This wards off harasa diseases.
Step 2: Uddiyana Bandha (Internal Seal)
Step 2: Internal Seal -
Uddiyana Bandha
Technique
1. Remaining in Anjaiāsana or You can do this by standing. Keep the spine straight.
- Take a deep breath in and exhale completely.
- Now rest your chin on your chest raising the shoulders.
- Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles.
- Hold as long as you can.
- When you can't hold anymore, Relax the abdomen and relax your chin and then exhale through the nostrils
7. Repeat this Bandha for 21 times.
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesh 2, Verse 10
उदरे पश्च्छिमम् तानन्म् नाभेरॊओर्ध्वम् तु कअरयेत् |उद्दअनम्
कुरुते यस्मत् अविस्ह्रअन्तम् महअखगह |उद्देएयनम् त्वसौ
बन्धो मृत्यु-मअतन्ग केसरेए || ३.१० ||
Udare pashchimam taanam
Naabheroordhvam tu kaarayet |
Uddaanam kurute yasmat
Avishraantam mahaasragaha |
Uddeeyaanam tvasau bandhaha
Mrutyu-Maatanga-Kesaree || 3.10 ||
Akashic Revelation
Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. He who practices the Uddeeyaana (Flying up), without ceasing, conquers death. The Great Bird (Breath), by this process, is instantly forced up into the Sushumna and flies (moves) constantly therein only.
Step 3: Agnīshoma Kumbhaka (Breathing Technique)
Step 3: Breathing Technique -
Agnīshoma Kumbhaka
Technique
- Get into Bhadrāsana.
- Use your fingers to control the breath
- Inhale through the right nostril
- Hold the breath as long as you can
- Exhale through the left nostril
- Now inhale through left nostril
- Hold the breath as long as you can
- Exhale through right nostril.
1
2
5
3
6
4
7
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 87
सूर्येण पूरयेत् प्राणम् कुम्भयित्वा यथा-विधिःरेचयेद्-अन्य-
मार्गेण पुनस्-तेन-प्रपूरयेत् येन त्यजेत्-तेनापुर्य चाग्नि-
षोमाख्य-कुम्भकः
Sūryeṇa pūrayet prāṇam kumbhayitvā
yathā-vidhiḥRecayed-anya-mārgeṇa
punas-tena-prapūrayet
Yena tyajet-tenāpurya cāgni-ṣomākhya-
Kumbhakaḥ
Akashic Revelation Having inhaled through the right nostril, perform Kumbhaka. Exhale through the other nostril and again inhale through the same nostril through which exhalation was done. Inhaling through the nostril through which it was exhaled and vice versa, it is called Agneeshoma Kumbhaka.
Step 4: Vyana Kumbhaka
(Breathing Technique)
Step 4: Breathing Technique - Vyana Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih, Verse 66
पूरयित्वान्तरा सम्यग् हृज्-जगद्-व्याप्ति-Yओगतः
सर्वाङ्गस्याकुञ्चनेन कुम्भिते सूक्ष्म-चिन्तनात्
पार्वती-वक्त्रभेनॊतःसम्यक् व्यानस्य कुम्भकः
Pūrayitvāntarā samyag hṛj-jagad-vyāpti-
Yogataḥ Sarvāṅgasyākuñcanena kumbhite
sūkṣma-cintanāt Pārvatī-vaktrabhenotaḥ
samyak vyānasya Kumbhakaḥ ||66||
Akashic Revelation
Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati.
Technique
1. Remaining in Anjaniāsana, Inhale Deeply
2. Hold the breath by contracting the whole body.
3. Have intense awareness on your whole body.Visualize the whole body, you are contracting like a stomach, throat, chest, back, whole body.
4. Repeat this Kumbhaka 21 times.
1
2
3
Visualize Contractiong Your Whole Body
4
Step 5: Dakshināvarta Chakra
Kumbhaka (Breathing Technique)
Step 5: Breathing Technique -
Dakshināvarta Chakra Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 107
Akashic Revelation
Having inhaled through surya naadi(right nostril) and after retaining it to the maximum capacity, one should exhale through indu naadi(left nostril). Then again one should inhale through the right nostril and after having retained the breath should exhale through the left nostril. This is Dakshinaavarta Chakra Kumbhaka.
Technique
1. Remaining in Anjaniāsana, Inhale deeply and completely through right nostril.
2. Retain the breath.
3. Exhale through the left nostril.
4. Again Inhale through right nostril.
5. Retain the breath.
6. Exhale through left nostril.
Step 6: Gomukhāsana
(Posture)
Step 6: Posture - Gomukhāsana
Technique
- Bend the knees
- Place the right foot in such a way that the left heel touches the side of the buttock.
- Place the bent right leg on the left thigh so that the right foot lies near the left buttock.
- Rest the hands on the upper knee, on top of the other.
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad SnU 3.2
सव्ये दक्षिणगुल्फं तु पृष्ठपार्श्वे नियोजयेत् ।
दक्षिणेऽपि तथा सव्यं गोमुखं गोमुखं यथा ॥ २ ॥
savye dakṣiṇagulphaṃ tu pṛṣṭhapārśve
niyojayet |
dakṣiṇe'pi tathā savyaṃ gomukhaṃ
gomukhaṃ yathā || 2 ||
Akashic Revelation
One should place his right ankle of the leg on the left side of the back (of the leg) and also the left ankle of the leg on the right side similarly. This is Go-mukha, resembling the face of the cow.
Step 7: Gadā Kumbhaka (Breathing Technique)
Step 7: Breathing Technique - Gadā Kumbhaka
Technique
- Remaining in Gomukhāsana, Inhale through both the nostrils.
- Hold the breath.
- Exhale through the right nostril.
- Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih, Verse 112
उभाभ्यां पूरणं यत्र रेचनं सूर्य-वर्त्मना गदा-कुम्भःशिवेनोक्तो
योगिनो बल-कारकः
ubhābhyāṃ pūraṇaṃ yatra recanaṃ sūrya-
vartmanā
Gadā-kumbhaḥ śivenokoto yogino bala-
kārkaḥ
Akashic Revelation
Inhalation through both the nostrils and exhalation through the right nostril (sūrya-nāḍī) is called Gadā-Kumbhaka by Śiva, which gives vigour to the Yogis
Step 8: Kumbha Raja Kumbhaka (Breathing Technique)
Step 8: Breathing Technique -
Kumbha Raja Kumbhaka
Technique
- Remaining in Gomukhāsana, Very forcefully inhale.
- Hold as long as you can.
- Exhale when you feel you can't hold anymore.
- Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih, Verse 134
बलाद्-आकर्षयेद्-वायुं यावद् घ्राण-समुद्रणम्।कुम्भयेच्-च तथा
वायुम् कुम्भराजो'यम्-ईरितः ||१३४||
Balād-ākarṣayed-vāyuṁ yāvad ghrāṇa-sumudraṇam |
Kumbhayec-ca tathā vāyum kumbharājo'yam-īritaḥ ||134||
Akashic Revelation One should forcefully inhale air and hold the breathby closing the nose properly. This is called kumbha raja.
Step 9: Ujjayi Kumbhaka (Breathing Technique)
Step 9: Breathing Technique - Ujjayi Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 131-132
मुखआ नियम्य नादिभ्याम् - अकृष्यासुम् नियोजयेत् |
कुण्डलि-पार्श्वयो:पश्चात् कुम्भयेद्-उदर-स्थितम् |१३१|
रेचयेद्-इडया वायुम् गच्छन् तिष्ठन्-यदा चरेत् |
उज्जायी.-कुम्भक:प्रोक्त:शिवेनाखिलवेदिना ||१३२||
mukhaṃ niyama nāḍbhyam-ākṛṣyāsuṃ
niyojayet |
kuṇḍali-pārśvayoḥ paścāt kumbhayed-udara-
sthitam |131|
recayed-iḍayā vāyuṃ gacchan-tiṣṭhan-yadā
caret |
ujjāyi-kumbhakaḥ protaḥ śivenākhilavedinā
|132|
Akashic Revelation
Closing the mouth one should inhale air through both the nostrils while holding it along the Kundalini and exhale through the left nostrils. This is ujjayi-Kumbhaka stated by shiva, which should be practiced all the time. 131
This practice removes disorders of phlegm, dropsy, morbidity of the Nādis and vitiation of the humans in the dhātus (bodily constituents), phlegmatic disorders of the throat and increased bodily fire and luster. 132
Technique
- Remaining in Gomukhāsana, close your mouth.
- Inhale through both the nostrils.
- Hold the breath.
- Exhale through the left nostril.
- Repeat this Kumbhaka 21 times.
