Steps For KAILASA's Nithya Kriya℠ Care For Obesity
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5 Steps to Follow
1. Bhadrāsana (Posture)
Note: In Bhadrāsana, the following Internal Seals & Breathing Techniques will be performed
- Uddiyana Bandha (Internal Seal)
- Agnīshoma Kumbhaka (Breathing Technique)
- Vyana Kumbhaka (Breathing Technique)
- Dakshināvarta Chakra Kumbhaka (Breathing Technique)
Step 1: Bhadrāsana (Posture)
Step 1: Posture –
Bhadrāsana
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad SnU 3.8
गुल्फौ तु वृषणस्याधःसीवन्याःपार्श्वयोःक्षिपेत् ।
पादपार्श्वे तु पाणिभ्यां दृढं बद्ध्वा सुनिश्चलम् ।
भद्रासनं भवेदेतत् सर्वव्याधिविषापहम् ॥ ८ ॥
gulphau tu vṛṣaṇasyādhaḥ
sīvanyāḥ pārśvayoḥ
kṣipet |
pādapārśve tu pāṇibhyāṃ dṛḍhaṃ
baddhvā suniścalam |
bhadrāsanaṃ bhavedetat
sarvavyādhiviṣāpaham ॥
8 ॥
Akashic Revelation
(The Yogin) should place the two
ankles of the leg below the
testicles, on either side the
frenum of the prepuce. Then
with both hands holding firmly
the two feet by their sides, and
remaining motionless.
This will be the Bhadrasana, the
panacea for all ills and the
antidote against all poisons.
Technique
1. Place the heels crosswise under the perineum
2. Cross the hands behind the back
3. Take hold of the toes of the feet
4. In this posture itself move the knees at least 20 times
5. Contract the throat
6. Press the chin on the chest firmly
7. Very firmly press the chest as long as you can
8. When you can’t hold anymore, Relax
9. Repeat this for 21 times
Step 2: Uddiyana Bandha (Internal Seal)
Step 2: Internal Seal -
Uddiyana Bandha
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2, Verse 10
उदरे पश्च्छिमम् तअनम् नअभेरोओर्ध्वम् तु
कअरयेत् | उद्अनम् कुरुते यस्मत्
अविश्र्हअन्तम् महअखगह |उद्देययनम्
त्वसौ बन्धओ मृत्यु-मअतन्ग केसरेए || ३.१०
||
Udare pashchimam taanam
Naabheroordhvam tu kaarayet |
Uddaanam kurute yasmat
Avishraantam mahaasragaha |
Uddeeyaanam tvasau bandhaha
Mrutyu-Maatanga-Kesaree ||
3.10 ||
Akashic Revelation
Contract the bowels equably
above and below the navel
towards the back, so that the
abdominal viscera may touch
the back. He who practices the
Uddeeyaana (Flying up),
without ceasing, conquers
death. The Great Bird (Breath),
by this process, is instantly
forced up into the Sushumna
and flies (moves) constantly
therein only.
Technique
1. You can do this by standing. Keep the spine straight
2. Take a deep breath in and exhale completely
3. Now rest your chin on your chest raising the shoulders
4. Pull the abdominal muscles
inward so that the organs of the
abdomen touch the back muscles.
Step 2: Internal Seal -
Uddiyana Bandha
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2,
Verse 10
उदरे पश्च्छिमम् तअनम् नअभॆरोओर्ध्वम् तु
कअरयेत् |उद्दअनम् कुरुते यस्मत् अविस्ह्रअन्तम्
महअखगह |उद्देएयअनम् त्वसौ बन्धो मृत्यु-
मअतन्ग केसरेए || ३.१० ||
Udare pashchimam taanam
Naabheroordhvam tu kaarayet |
Uddaanam kurute yasmat
Avishraantam mahaasragaha |
Uddeeyaanam tvasau bandhaha
Mrutyu-Maatanga-Kesaree || 3.10
||
Akashic Revelation
Contract the bowels equably
above and below the navel
towards the back, so that the
abdominal viscera may touch the
back. He who practices the
Uddeeyaana (Flying up), without
ceasing, conquers death. The
Great Bird (Breath), by this
process, is instantly forced up
into the Sushumna and flies
(moves) constantly therein only.
Technique
5. Hold as long as you can
6. When you can't hold anymore,
Relax the abdomen and relax
your chin and then exhale
through the nostrils
7. Repeat this for 21 times
Step 3: Agni Soma Kumbhaka (Breathing Technique)
Step 3: Breathing Technique - Agni Soma Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddathih, Verse 87
सूर्येण पूरयेत् प्राणम् कुम्भयित्वा यथा-विधिःरेचयेद्-
अन्य-मार्गेण पुनस्-तेन-प्रपूरयेत् येन त्यजेत्-तेनापुर्य
चाग्नि-षोमाख्य-कुम्भकः
Sūryeṇa pūrayet prāṇam kumbhayitvā
yathā-vidhiḥRecayed-anya-mārgeṇa
punas-tena-prapūrayet Yena tyajet-
tenāpurya cāgni-ṣomākhya-
Kumbhakaḥ ||87||
Akashic Revelation
Having inhaled through the right
nostril, perform Kumbhaka. Exhale
through the other nostril and again
inhale through the same nostril
through which exhalation was done.
Inhaling through the nostril through
which it was exhaled and vice versa,
it is called Agneeshoma Kumbhaka.
1
2
3
4
5
6
Technique
1. Come back to Bhadrāsana.,
inhale through the right nostril.
2. Hold the breath as long as you
can.
- Exhale through the left nostril.
- Now inhale through left nostril.
- Hold the breath as long as you
can.
6. Exhale through right nostril.
Note: Use your fingers to control the
breath
Step 4: Vyana Kumbhaka (Breathing Technique)
Step 4: Breathing Technique
Vyana Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih, Verse 66
पूरयित्वान्तरा सम्यग् हृञ्-जगद्-व्याप्ति-Yओगतः
सर्वाङ्गस्याकुञ्चनेन कुम्भिते सूक्ष्म-चिन्तनात्
पार्वती-वक्त्रभेनोतःसम्यक् व्यानस्य कुम्भकः
Pūrayitvāntarā samyag hṛj-jagad-
vyāpti-Yogataḥ
Sarvāṅgasyākuñcanena kumbhite
sūkṣma-cintanāt
Pārvatī-vaktrabhenotaḥ samyak
vyānasya Kumbhakaḥ ||66||
Akashic Revelation
Completely filling the chest and
contracting the whole body during
Khumbaka, with subtle
concentration is termed as Vyana
Kumbhaka by Devi Parvati
Technique
1. In Bhadrāsana, Inhale deeply
2. Hold the breath by contracting the whole body
3. Have intense awareness on your whole body.
4. Visualize the whole body you are contracting like stomach, throat, chest, back, whole body.
5. Repeat the Kumbhaka 21 times
Step 5: Dakshināvarta Chakra Kumbhaka (Breathing Technique)
Step 5: Breathing Technique
Dakshināvarta Chakra Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih, Verse 107
Akashic Revelation
Having inhaled through surya
naadi(right nostril) and after
retaining it to the maximum
capacity, one should exhale through
indu naadi(left nostril). Then again
one should inhale through the right
nostril and after having retained the
breath should exhale through the
left nostril. This is Dakshinaavarta
Chakra Kumbha
Technique
1. In Bhadrāsana, inhale deeply and completely through right nostril
2. Retain the breath
3. Exhale through the left nostril
4. Again Inhale through right nostril
5. Retain
6. Exhale through left nostril
