About Obesity
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
According to the American Heart Association, having a body mass index (BMI) of 30 or higher meets the requirements for obesity, which means you are at a higher risk for heart disease, stroke, high blood pressure, diabetes and more. To maintain a healthy weight, it is best to eat foods in their most natural form, drink plenty of water and consume fruits and vegetables daily. Fried and processed foods should not be consumed, and white refined sugar should be avoided as much as possible. But there is more to health than what we consume or what we don't consume. We must also move the body. A healthy body has a balance of strength and flexibility. These Nithya Kriyas were designed for care and cure of weight loss.
