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4 Steps to Follow

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1. Matsyāsana (Posture)

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Note: In Matsyāsana, the following techniques will be performed

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2. Nāda Kumbhaka (Breathing Technique)

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3. Trinetra Kumbhaka (Breathing Technique)

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4. Triśūla Kumbhaka (Breathing Technique)

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