Nithya Kriya - Memory Problems

Step 4: Triśūla Kumbhaka

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(Breathing Technique)

Step 4: Breathing Technique -

Triśūla Kumbhaka

Technique

Remaining in Vīrāsana, inhale through the nostrils and also through the mouth.

Hold the breath as long as you can.

Then exhale slowly and relax

Repeat the Kumbhaka 21 times

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih Verse 193

Ghoṇābhyāṃ ca mukhenāpi yugapat pūtayet sadā
Triśūlākhyaḥ kumbha uktas-triśūlanut
||193||

Translation One should always inhale through both nostrils and mouth simultaneously and hold the breath (before exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings

Portrait of Sri Nithyananda Paramashivam

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

“From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion”.

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