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Nithya Kriya - Memory Problems

Step 2: Nāda Kumbhaka

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(Breathing Technique)

Nithyananda

Pramāṇa - प्रमाण Hatha Sanketa Chandrika

Step 2: Breathing Technique -

Nāda Kumbhaka

Matsyasana Illustration
Chanting OM with mouth

"OM"

Energy travelling through centers
Exhaling OM with nose

"OM"

Repeat 21 times

Technique

  1. In Matsyāsana, chant the sacred sound "OM" slowly in a low tone.
  1. Elongate the chant as much as possible.
  1. Feel the sound produced from the navel and travelling through the heart, throat and brow centers and reaching the crown of your head.
  1. Exhale slowly with Omkara.
  1. Repeat this Kumbhaka 21 times.
Sri Nithyananda Paramashivam seated on a throne