Nithya Kriya - Low Self-Esteem

KAILASA'S Nithya Kriya℠ Care For Low Self Esteem

This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.

Disclaimer

The flow of the Nithya Kriya℠ is a continuous process. Follow all the steps.

Do not break in between until the entire segment of the KAILASA's Nithya Kriya℠ is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

About Low Self Esteem

A person with low self-esteem experiences low regard for themselves and may exhibit qualities such as guilt, perfectionism, will to please, hyper-sensitivity to criticism and difficulty making decisions. Low self-esteem is often seen in people with mood disorders and personality disorders.

The World Today

In today’s world, most of the youth, young adults and even children feel low about themselves in various levels such as but not limited to body image. Every individual feel the need to reach a certain image produced by the society at the given setting and when not satisfied, life threathing steps are taken.

Source: https://clarkchronicle.com/wp-content/uploads/2015/02/body-image-statistics_51a8b6cb56b6a_w1500-306x475.jpg

Steps For KAILASA's Nithya Kriya℠ Care for Low-Self Esteem

5 Steps to Follow:

1. Bhadrasana (Posture)

Note: In Bhadrāsana, the following techniques will be performed.

Jalandhara Bandha (Internal Seal)

Uddiyana Bandha (Internal Seal)

Bhastrika Pranayama (Breathing Technique)

Visualization Technique

The Supreme Pontiff of Hinduism sitting in the Bhadrasana posture

Portrait of Nithyananda Paramashivam seated on an ornate throne

Step 1: Bhadrāsana

(Posture)

Step 1: Posture - Bhadrāsana

Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad SnU 3.8

गुल्फौ तु वृषणस्याधःसीवन्याःपार्श्वयोःक्षिपेत् ।
पादपार्श्वे तु पाणिभ्यां दृढं बद्ध्वा सुनिश्चलम् ।
भद्रासनं भवेदेतत् सर्वव्याधिविषापहम् ॥ ८ ॥
gulphau tu vṛṣaṇasyādhaḥ sīvanyāḥ
pārśvayoḥ
kṣipet |pādapārśve tu pāṇibhyāṃ
dṛḍhaṃ baddhvā
suniścalam |
bhadrāsanaṃ bhavedetat
sarvavyādhiviṣāpaham ॥
8 ॥

Akashic Revelations
(The Yogin) should place the two
ankles of the leg
below the testicles, on either side the
frenum of the
prepuce. Then with both hands
holding firmly the
two feet by their sides, and remaining
motionless.
This will be the Bhadrasana, the
panacea for all
ills and the antidote against all
poisons.

Technique

Place the heels adjacent to each other and close to the perineum.

Hold the feet with hands.

Remain steady.

Settle down in Bhadrāsana for 30 seconds.

Step 2: Jalandhara Bandha

(Internal Seal)

Step 2: Internal Seal -

Jalandhara Bandha

Technique

1. Contract the throat and place the Chin on the chest.

2. Fix the gaze on the tip of the nose.

3. Hold as long as you can. Whenever
you feel releasing, relax from the
posture.

4. Repeat this Bandha 21 times

Illustration showing eye gaze towards nose tip

Śāstra Pramāṇa - शास्त्र प्रमाण

Yoga Sikhopanishad 109 - 112

पूरकान्ते तु कर्तव्यो बन्धो जालंधराभिधः ॥ १०९ ॥
कंठसंकोचरूपोऽसौ वायुमार्गनिरोधकः ।

कण्ठमाकुञ्च्य हृदये स्थापयेद् दृढमिच्छया ॥ ११० ॥
बन्धो जालंधराख्योऽयममृताप्यायकारकः ।

अधस्तात् कुञ्चनेनाशु कण्ठसंकोचने कृते ॥ १११ ॥
मध्ये पश्चिमताणेन स्यात् प्राणो ब्रह्मनाडिगः ।
कुण्डल्या ग्रन्थित्रयविभेदनेन निर्विकल्पकप्राप्तिः

वज्रासनस्थितो योगी चालयित्वा तु कुण्डलीम् ॥ ११२ ॥

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥
109 ॥
kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ |

kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥
110 ॥bandho

jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ |adhastāt
kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ 111 ॥

madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ
|kuṇḍalyā granthitrayavibhedanena
nirvikalpakaprāptiḥvajrāsanasthito yogī cālayitvā tu
kuṇḍalīm ॥ 112 ॥

Akashic Revelation

The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.

A spiritual figure sitting on a golden throne with a depiction of Shiva in the background

Step 3: Uddiyana Bandha (Internal Seal)

Step 3: Internal Seal -

Uddiyana Bandha

Technique

In Bhadrāsana, contract your bowels above and below the navel. Raise your shoulders.

Hold your breath in this bandha as long as you can.

When you cannot hold anymore, relax.

Repeat this 21 times

Śāstra Pramāṇa - शास्त्र प्रमाण

Yoga-Sikhopanishad (106-109)

कुम्भकान्ते रेचकादौ कर्तव्यस्तूड्डियाणकः ।
बन्धो येन सुषुम्नायां प्राणस्तूड्डीयते यतः ॥ १०६ ॥

तस्मादुड्डीयणाख्योऽयं योगिभिःसमुदाहृतः ।
उड्डियाणं तु सहजं गुरुणा कथितं सदा ॥ १०७ ॥

अभ्यसेत् तदतन्द्रस्तु वृद्धोऽपि तरुणो भवेत् ।
नाभेरूर्ध्वमधश्चापि ताणं कुर्यात् प्रयत्नतः ॥ १०८ ॥

षण्मासमभ्यसेन्मृत्युं जयत्येव न संशयः । kumbhakānte recakādau kartavyastūḍḍīyāṇakaḥ |bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ 106 ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ |uḍḍīyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ 107 ॥abhyaset tadatandrastu vṛddho'pi taruṇo bhavet nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ 108 ॥ṣaṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

Akashic Revelation

The Uddiyana-bandha should be performed at the close of the Kumbhaka and before the Recaka (expulsion of vital air). For the reason that by (such Bandha) the Prana (vital air) would spring up in the Susumna, this is said to be what is called Uddiyana by Yogin-s. Uddiyana is always communicated by the Guru in the natural course. (The practitioner) should practice it without sloth, (whereupon) even an old man would turn young. He should, with effort, make constriction above and below the navel. Should he practice it for six months, he will verily conquer death; there is no doubt (about it). (106-109)

Step 4: Bhastrika Kumbhaka (Breathing Technique)

Step 4: Breathing Technique –

Bhastrika Kumbhaka

Technique

1. In Bhadrāsana, inhale fill the stomach

2. Quickly blow it out through the nostrils with the bellowing sound.

3. Do this forceful breathing 21 times

Śāstra Pramāṇa - शास्त्र प्रमाण

Yoga Sikhopanishad 96 - 100

स्तनयोरथ भस्त्रेव लोहकारस्य वेगतः ॥ ९६ ॥

रेचयेत् पूरयेद्वायुमाश्रमं देहगं धिया ।
यथा श्रमो भवेद्देहे तथा सूर्येण पूरयेत् ॥ ९७ ॥

कण्ठसंकोचनं कृत्वा पुनश्चन्द्रेण रेचयेत् ।
वातपित्तश्लेष्महरं शरीराग्निविवर्धनम् ॥ ९८ ॥

stanayoratha bhastreva lohakārasya vegataḥ ॥ 96

॥recayet pūrayedvāyumāśramaṁ dehagaṁ
dhiyā |yathā śramo bhaveddehe tathā sūryeṇa
pūrayet ॥ 97 ॥

kaṇṭhasaṁkocanaṁ kṛtvā punaścandreṇa
recayet |vātapattaśleṣmaharaṁ
śarīrāgnivivardhanam ॥ 98 ॥

Akashic Revelation

(The practitioner) should intelligently expel with speed the air in the body, out of the two breasts and fill (it) in (likewise), till he is overcome with fatigue, as with a blacksmith's pair of bellows. When fatigue comes on in the body, then should he fill in through the Solar (Nadi) and after constricting the throat, should expel (it) again through the Lunar (Nadi). (This Kumbhaka) removes (the excess of) the mind, bile and phlegm, raises the temperature of the body, rouses the Kundall, removes defects in the mouth, bestows auspiciousness, is wholesome, removes impediments, such as phlegm remaining in the interior of the opening of the Brahma-nadl and is capable of bursting through the three knots as the result of effectively practising the Bandhas. This Kumbhaka is known as the Bhastra and should be specially practised.

Step 5: Visualization Technique

This is very powerful and break your mental set up of low self-esteem. Sit and visualize that you are at least 5 times more than what you are now. Feel like you are 20 feet tall... just visualize you are like a huge rock, you are a big being. Sit with this visualization for the next few minutes. Let you Kundalini Energy be awakened. The awakened Kundalini remove all low self-esteem and give you fulfillment.

A portrait of a religious figure wearing a turban and traditional jewelry

KAILASA'S Nithya Kriya℠

Cure For Low-Self Esteem

A photograph of a person in traditional golden attire and ornaments sitting in a meditation pose, with a decorated gold wall behind them

Steps For KAILASA’s Nithya Kriya℠ Cure For Low-Self Esteem

2 Steps to Follow

1. Padmāsana (Posture)

Note: In Padmāsana, the following techniques will be performed

2. Jalandhara Bandha (Internal Seal)

Step 1: Padmāsana

(Posture)

Step 1: Posture –

Padmāsana

Āpta Pramana - आप्त प्रमाण

Hathapradapika of Swatmarama 45

अथ पद्मासनम
वामोरूपरि दक्षिणं च चरणं संस्थाप्य वामं तथा
दक्षोरूपरि पश्चिमेन विधिना धृत्वा कराभ्यां दृढम् ।
अङ्गुष्ठौ हृदये निधाय चिबुकं नासाग्रमालोकयेत्
एतद्व्याधिविनाशकारि यमिनां पद्मासनं प्रोच्यते
॥४६॥atha padmāsanama
vāmorūpari dakṣiṇaṁ ca caraṇaṁ
saṁsthāpya vāmaṁ tathā
dakṣorūpari paścimena vidhinā
dhṛtvā karābhyāṁ dṛḍham ।
aṅguṣṭau hṛdaye nidhāya cibukaṁ
nāsāgramālokayet
etadvyādhivināśakāri yamināṁ
padmāsanaṁ procyate ॥46॥

Akashic Revelation

Place the right foot on the left thigh
and the left foot on the right thigh,
and grasp the toes with the hands
crossed over the back. Press the
chin against the chest and gaze on
the tip of the nose. This is called
the Padmâsana, the destroyer of the
diseases of the Yamîs.

Technique

Sit on ground.

Bend the knees.

Interlock the fingers.

Insert them on the floor on one side of your body.

Bend the head forward

Step 2: Jalandhara Bandha (Internal Seal)

पूरकान्ते तु कर्तव्यो बन्धो जालंधराभिधः ॥ १०९ ॥

कंठसंकोचरूपोऽसौ वायुमार्गनिरोधकः ।
कण्ठमाकुञ्च्य हृदये स्थापयेद् दृढमिच्छया ॥ ११० ॥

बन्धो जालंधराख्योऽयममृताप्यायकारकः ।
अधस्तात् कुञ्चनेनाशु कण्ठसंकोचने कृते ॥ १११ ॥

मध्ये पश्चिमाताणेन स्यात् प्राणो ब्रह्मनाडिगः ।
कुण्डल्या ग्रन्थित्रयविभेदनेन निर्विकल्पकप्राप्तिः
वज्रासनस्थितो योगी चालयित्वा तु कुण्डलीम् ॥ ११२ ॥

pūrakānte tu kartavyo bandho
jālaṃdharābhidhaḥ ॥ 109 ॥
kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ
|kaṇṭhamākuñcya hṛdaye sthāpayed
dṛḍhamicchayā ॥ 110 ॥bandho
jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ
|adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥
111 ॥madhye paścimatāṇena syāt prāṇo
brahmanāḍigaḥ |kuṇḍalyā
granthitrayavibhedanena nirvikalpakaprāptiḥ
vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥ 112
॥

Akashic Revelation The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.

Step 2: Internal Seal - Jalandhara Bandha

Technique

1. Jalandhara Bandha means put your chin on your chest, lock your chin.

2. In Jalandhara Bandha, hold your breath.

3. Repeat this Kumbhaka 21 times.

Paramashiva / Sri Nithyananda Paramashivam

|| Pūrna Mantra ||

ॐ पूर्णमदःपूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

“From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion”.