Nithya Kriya - Long Sightedness

Steps For KAILASA’s Nithya Kriya℠ Care For Long Sightedness

This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.

3 Steps to Follow

1. Padmāsana (Posture)

Note: In Padmāsana, the following Breathing Technique will be performed

Kurma Kumbhaka (Breathing Technique)

Sama Kumbhaka (Breathing Technique)

Step 1:Padmāsana

(Posture)

Āpta Pramana - आप्त प्रमाण Hathapradapika of Swatmarama 45

अथ पद्मासनम वामोरूपरि दक्षिणं च चरणं संस्थाप्य वामं तथा दक्षोरूपरि पश्चिमेन विधिना धृत्वा कराभ्यां दृढम् । अङ्गुष्ठौ हृदये निधाय चिबुकं नासाग्रमालोकयेत् एतद्व्याधिविनाशकारि यमिनां पद्मासनं प्रोच्यते ॥४६ ॥atha padmāsanama vāmorūpari dakṣiṇaṃ ca caraṇaṃ saṃsthāpya vāmaṃ tathā dakṣorūpari paścimena vidhinā dhṛtvā karābhyāṃ dṛḍham । aṅguṣṭau hṛdaye nidhāya cibukaṃ nāsāgramālokayet etadvyādhivināśakāri yamināṃ padmāsanaṃ procyate ॥46 ॥

Akashic Revelation
Place the right foot on the left thigh
and the left foot on the right thigh,
and grasp the toes with the hands
crossed over the back. Press the chin
against the chest and gaze on the tip
of the nose. This is called the
Padmâsana, the destroyer of the
diseases of the Yamîs.

Step 1: Posture -

Padmāsana

Technique

Place the right foot on the left thigh.

Now place the left foot on the right thigh.

Place the hands between the thighs with the palms facing upwards.

Concentrating on the tip of the

nose, keep the tongue pressed on the upper teeth.

Press the chin on your chest, push the air slowly upward.

Exhale slowly.

Do this 3 times and release the chin on your chest and tongue pressed on the upper teeth.

A portrait of a spiritual leader in traditional attire sitting on a throne, with an illustration of Lord Shiva in the background

Step 2: Kurma Kumbhaka (Breathing Technique)

Step 2: Breathing Technique - Kurma Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih, Verse 79

निमिलोन्मिलने त्यक्त्वा पीठे काष्ठम्-इव
स्थितिर्नेत्रयोश्-च शरीरस्य कूर्म-कुम्भः स
उच्यते भवतोऽभ्यास-वशान्-मनो-वातौ
स्थिरावुभौ
ṇimīlon'mīlane ṭhyakthvā
Pīte āstaṁ īva ṣthithihī ।
ṇethrayośca ṣarīrasya
ūrmakumbhas-ṣa ūcyathe ॥
79 ॥

Akashic Revelation When the blinking of the eyes are controlled and one becomes perfectly steady in an āsana like a log of wood and devoid of movements of the eyes and the body, it is called Kurma Kumbhaka.

Technique

1. Remaining in Padmāsana

2. Fix your sight at one point.

3. Do not blink your eyes.

4. Do not allow your eye balls to move.

5. Do not move your body.

6. When you stare at one point continuously, automatically your breathing will stop.

7. When you cannot hold anymore, exhale slowly and relax.

8. Then start again.

9. Repeat this Kumbhaka 21 minutes.

Nithyananda seated in meditation posture

Step 3: Sama Kumbhaka (Breathing Technique)

Step 3: Breathing Technique -

Sama Kumbhaka

Āpta Pramāṇa - प्रमाण Kumbhaka Paddhatih, Verse 99

आरेकपूरा मनसा नाभ्याद्-आशुगंṁ ध्रितिः
समःकुम्भो भगवत प्रोक्तः ष्री-चन्द्र-मौलिना
ārekapūrā-ṃanasā
ṇābhyādhāśugam ḍhruthihi ।
ṣamaha umbho Bhagavathā
Prokthaha
ṣrīchandramoulinā ॥99 ॥

Akashic Revelation
Mentally holding the breath in
places like navel without
actually inhaling and exhaling
is called
Sama Kumbhaka by Sri
Chandramouli Shiva.

Technique

Remaining in Padmāsana, stop inhaling and exhaling.

Close your eyes

Bring your awareness to the eye balls.

Mentally hold the breath in eyes as long as you can (do not use your fingers).

When you cannot hold anymore, relax and then repeat the Kumbhaka process 21 times with closed eyes.