Steps For KAILASA's Nithya Kriya℠ Cure For Long Sightedness
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4 Steps to Follow
1. Siddhāsana (Posture)
Note: In Siddhāsana, the following Breathing techniques will be performed
- Śitalī Kumbhaka (Breathing Technique)
- Kurma Kumbhaka (Breathing Technique)
- Sama Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. KAILASA'S ONHU
Step 1: Siddhāsana (Posture)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 1: Posture -
Siddhāsana
Technique
- One heel should be placed in the space between the genitals and anus and the other heel should be placed on the genitals.
- The chin should be placed on the chest.
- Keep the backbone straight, winning over the strong emotions, remaining calm.
- Gaze through the third eye .
- Maintain the pose for 30 seconds.
Pramāṇa - प्रमाण
योनिस्यअनमन्मन्घ्रि मोओल गतितम् सम्पेएद्य गुल्फेतरम्
मेद्रोपर्यथ सन्निधअप्य छिबुकम् क्रित्वअ हृदि स्थअपितम्
|स्थअनुह् सम्यमितेन्द्रियो'चल दृश्हअ पश्ह्यन् भ्रुवोरन्तरम्
एतन्मोक्स्हकपअत भेदनकरम् सिद्धअसनम् प्रो
Yonisthaanamanghri moola gatitam sampeedya gulphetaram
Medroparyatha sannidhaapya chibukam kritvaa hrudi sthaapitam |
Sthaanuh samyamitendriyo'cala drushaa pashyan bhruvorantaram
Etanmokshakapaata bhedanakaram siddhaasanam procyate ||
Akashic Revelation
The practitioner who has subdued his passion, having placed one heel at the anal aperture should keep the other heel on the root of the generative organ; afterwards he should affix his chin upon the chest, and being quiet and straight, gaze at the spot between the two eye-brows. This is called the Siddhasana and leads to emancipation
Step 2: Śitalī Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 2: Breathing Technique -
Śitalī Kumbhaka
Technique
- Remaining in Siddhāsana, Close your eyes.
- Protrude your tongue as much as possible.
- Roll the sides of the tongue like a tube.
- Now inhale through the tube formed by the tongue.
- For a moment hold the breath.
- Then exhale through both the nostrils.
- Do this intensely for 21 minutes. It will completely cool your system and your eyes.
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Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 79
जिह्वयअ वअययुम् अअक्रुस्थ्य उदरे पोओरयेत् स्हनैहि
|क्सहनम् छ कुम्भकम् कृत्वअ नअसाअभ्यअम्
रेछयेत् पुनह
Jihvayā Vāyum Ākrushya Udare
Poorayet
Shanaihi ।
Kshanam Cha Kumbhakam Krutvā
Nāsābhyām Rechayet Punaha ॥
5.73 ॥
Akashic Revelation
The breath has to be filled in the
abdomen by drawing air through
the
tongue. After having retained the
breath for a moment, the
exhalation
should be done through the nostrils.
Step 3: Kurma Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 3: Breathing Technique -
Kurma Kumbhaka
Technique
- Remaining in Siddhāsana, Fix your sight at one point
- Do not blink your eyes, Do not allow your eye balls to move, Do not move your body.
- When you stare at one point continuously, automatically your breathing will stop.
- When you cannot hold anymore, exhale slowly and relax
- Repeat this Kumbhaka this 21 minutes.
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Āpta Pramāṇa - प्रमाण
Kumbhaka Paddhathi, Verse 79
निमिलोन्मिलने त्यक्त्वा पीठे काष्ठम्-इव
स्थितिर्नेत्रयोश्-च शरीरस्य कूर्म-कुम्भःस उच्यते
भवतो'भ्यास-वशान्-मनो-वातौ स्थिरावुभौ
ṇimīlon'mīlane ṭhyakthvā
Pīte āśtam īva ṣthithihi ।
ṇethrayośca ṣarīrasya
ūrmakumbhas-ṣa ūcyathe ॥
79 ॥
Akashic Revelation
When the blinking of the eyes are
controlled and one becomes
perfectly steady in an
asana like a log of wood and devoid
of movements of the eyes and the
body, it is called
Kurma Kumbhaka.
Step 4: Sama Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 4: Breathing Technique –
Sama Kumbhaka
Technique
1. In Siddhāsana, stop inhaling and exhaling.
2. Close your eyes and bring your awareness to the eyeballs.
3. Mentally hold the breath in
eyes as long as you can (do not
use your fingers).
4. When you cannot hold
anymore, relax and then repeat
the process 21 times with
closed eyes
5. Do this Kumbhaka for 7 minutes.
Pramāṇa - प्रमाण
Kumbhaka Paddhathih, Verse 99
आरेकपूरा मनसा नाभ्याद्-आशुगṁ ध्रिति:
सम:कुम्भो भगवत प्रोक्त: श्री-चन्द्र-मौलिना
ārekapūrā-manasā
ṇābhyādhāśugam dhruthihi ।
ṣamaha umbho Bhagavathā
Prokthaha
ṣrīchandramoulinā ॥99 ॥
Akashic Revelation
Mentally holding the breath in
places like navel without actually
inhaling and exhaling is called
Sama Kumbhaka by Sri
Chandramouli Shiva.
