Nithya Kriya - Kids Memory Power
Steps For KAILASA’s Nithya Kriya℠
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Care For Kids Memory Power
4 Steps to Follow
1. Padmāsana (Posture)
Note: In Padmāsana, the following Breathing techniques will be performed
- Śitalī Kumbhaka (Breathing Technique)
- Sitkari Prānāyāmā (Breathing Technique)
- Ujjayi Kumbhaka (Breathing Technique)

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