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Nithya Kriya - Kids Memory Power

Steps For KAILASA’s Nithya Kriya℠

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Care For Kids Memory Power

4 Steps to Follow

1. Padmāsana (Posture)

Note: In Padmāsana, the following Breathing techniques will be performed

  1. Śitalī Kumbhaka (Breathing Technique)
  1. Sitkari Prānāyāmā (Breathing Technique)
  1. Ujjayi Kumbhaka (Breathing Technique)
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