Step 2: Śītalī Kumbhaka (Breathing Technique)
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Step 2: Breathing Technique -
Śītalī Kumbhaka
Śāstra Pramāṇa - शास्त्र प्रमाण Darshanopanishad 6.25 - 26
जिह्वया वायुमाकृष्य यःपिबेत् सततं नरः ।
श्रमदाहविनिर्मुक्तो योगी नीरोगतामियात् ॥ २५ ॥
जिह्वया वायुमाकृष्य जिह्वामूले निरोधयेत् ।
पिबेदमृतमव्यग्रं सकलं सुखमाप्नुयात् ॥ २६ ॥
jihvayā vāyumākṛṣya yaḥ pibet satataṃ
naraḥ |
śramadāhavinirmukto yogī
nīrogatāmiyāt || 25 ||
jihvayā vāyumākṛṣya jihvāmūle
nirodhayet |
pibedamṛtamavyagraṃ sakalaṃ
sukhamāpnuyāt || 26 ||
Akashic Revelation He who always drinks air by inhaling it through the tongue, that Yogin will attain immunity from disease, and of fatigue and thirst. He who should confine the air at the root of the tongue, after inhaling it by means of the tongue, will coolly drink the nectar of immortality and enjoy all happiness.
Technique
1. Remaining in Padmāsana, close the eyes.
2. Roll the sides of the tongue like a tube.
3. Now inhale through the tube as long as possible.
| Note: Use both the hands to close the nostrils, not one hand. | | --- |
4. Then slowly exhale through
the nostrils not though the
tongue.
| Note: Anybody can use this and it can be used to increase the memory power. Do this for 21 days. It cools the whole body and awakens the intelligence. | | --- |
©2022 Sri Nithyananda Paramashivam. All Rights Reserved.
