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4 Steps to Follow

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1. 1st Karna Of Shiva Tandavam (Posture)

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Note: In the 1st Karna, the following Breathing techniques will be performed

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Bhastrika Kumbhaka (Breathing Technique)

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Uddiyana Bandha (Internal Seal)

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Triśula Kumbhaka (Breathing Technique)

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