Steps For KAILASA's Nithya Kriya℠ Cure For Infertility & Impotence
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12 Steps to Follow
1. Bhadrāsana I (Posture)
2. Bhagāsana (Posture)
3. Bharadvājāsana (Posture)
4. Bhidokāsana (Posture)
Note: During every Asana the following Breathing techniques will be performed while in the Āsana
• Śītalī Prānāyāmā (Breathing Technique)
• Sitkari Prānāyāmā (Breathing Technique)
Step 1: Bhadrāsana (Posture)
Step 1: Posture - Bhadrāsana
Technique
- Place the heels adjacent to each other and close to the perineum.
- Hold the feet with hands.
- Remain steady.
Śāstra Pramāṇa - शास्त्र प्रमाण
Sandilyopanishad SnU 3.8
गुल्फौ तु वृषणस्याधःसीवन्याःपार्श्वयोःक्षिपेत् ।
पादपार्श्वे तु पाणिभ्यां दृढं बद्ध्वा सुनिश्चलम् ।
भद्रासनं भवेदेतत् सर्वव्याधिविषापहम् ॥ ८ ॥
gulphau tu vṛṣaṇasyādhaḥ sīvanyāḥ
pārśvayoḥ
kṣipet |
pādapārśve tu pāṇibhyāṃ dṛḍhaṃ baddhvā
suniścalam |
bhadrāsanaṃ bhavedetat
sarvavyādhiviṣāpaham ||
8 ||
Akashic Revelation
(The Yogin) should place the two ankles of the leg below the testicles, on either side the frenum of the prepuce. Then with both hands holding firmly the two feet by their sides, and remaining motionless. This will be the Bhadrasana, the panacea for all ills and the antidote against all poisons.
Step 2: Śītalī Kumbhaka
(Breathing Technique)
Step 2: Breathing Technique -
Śitāli Kumbhaka
Technique
- Remaining in Bhadrāsana, protrude your tongue as much as possible.
- Roll the sides of the tongue like a tube.
- Now inhale through the tube formed by the tongue.
- Then hold as long as possible.
- Then exhale through both the nostrils.
- Repeat this Kumbhaka 21 times.
1
2
3
4
5
5
Āpta Pramāṇa - आप्त प्रमाणGheranda
Samhita, Upadesha 5, Verse 54
जिह्वयअ वअययुम् अअक्रुस्थ्य उदरे पोओरयेत् स्हनैहि |
क्स्हनम् छ कुम्भकम् कृत्वा नअसअभ्यअम् रेछयेत्
पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa
Naasaabhyaam Rechayet Punaha || 5.54
||
Akashic Revelation
The breath has to be filled in the
abdomen by drawing air through the
tongue. After having retained the
breath for a moment, the exhalation
should be done through the nostrils.
Step 3: Sitkari Prānāyāmā (Breathing Technique)
Step 3: Breathing Technique - Sitkari Prānāyāmā
1
2
3
4
5
Technique
1. Remaining in Bhadrāsana, Press
your lower teeth with the upper
teeth and open your mouth.
2. Through that inhale with a
hissing sound, inhale through
the mouth and exhale through
the nose.
3. Repeat this Prānāyāmā 21 times.
Śāstra Pramāṇa - शास्त्र प्रमाण
Sandilyopanishad 6.13 - 3
वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti || 13-3 ||
Akashic Revelation
Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)
Step 4: Bhagāsana (Posture)
Step 4: Posture-Bhagāsana
Technique
1. Keep the soles and heels of the feet together.
2. Touch the Swadishtana with the toes.
3. Place the hands on the knees.
Āpta Pramāṇa
Jogapradipyaka of Jayatarama JP 3.222-225
उलटा मोडि पाव दोउ वैसे बहुरौ जुगति करै इक ऐसे
पावन मांहिला गुलफु जु होउ कुला पाषति लावै सोउ
॥२२२ पिष्टि पगथल्यां की पुनि जोई हाथा सौ मोडे वह
सोई ताको जंघ निकैट लियवै तासों तिनकी पिष्टि ल्लगावै
॥२२३अंगुरी दोय पग की जोई मेढु ऊपरी आनै सोई
हाथ दोउ गोडा परिर्राषै दृष्टि त्रिकुटी मध्य दाषै ॥२२४
पौन सरल यासों वहै संधिवाय मिटि जाय ग्रन्थि जु प्रान
अपान की या सौं तुरत नसाय ॥२२५
ulaṭā moḍi pāva dou vaise bahurau jugati
karai ika aaise pāvana māṃhilā gulaphu
ju hou kulā pāṣati lāvai sou ॥222
piṣṭi pagathalyāṃ kī puni joī hāthā sau
moḍe vaha soī tāko jaṃgha nikaiṭa
liyavai tāsoṃ tinakī piṣṭi llagāvai ॥223
aṃgurī doya paga kī joī meḍhu ūparī
ānai soī hātha dou goḍā parirrāṣai
driṣṭi trikuṭī madhya dāṣai ॥224
pauna sarala yāsoṃ vahai saṃdhivāya
miṭi jāya granthi ju prāna apāna kī yā
sauṃ turata nasāya ॥225
Akashic Revelation
Fold both the legs towards backside in
such a manner that heels are touching
the sides of respective hips. Turn the
soles upward with hands. Toes of both
the feet should be kept on reproductive
organs. Place hands on knees and gaze
between eyebrows.
Step 5: Sģtalģ Kumbhaka (Breathing Technique)
Step 5: Breathing Technique - Śītāli Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita, Upadesha 5, Verse 54
जिह्वयअ वअयुम् अअक्रुस्ह्य उदरे पोओरयेत् स्हनैहि |
क्सहनम् छ कुम्भकम् कृत्वा नससअभ्यअम् रेछयेत् पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa
Naasaabhyaam Rechayet Punaha || 5.54 ||
Akashic Revelation
The breath has to be filled in the
abdomen by drawing air through the
tongue. After having retained the
breath for a moment, the exhalation
should be done through the nostrils.
Technique
- Remaining in Bhagāsana, protrude your tongue as much as possible.
- Roll the sides of the tongue like a tube.
- Now inhale through the tube formed by the tongue.
- Then hold as long as possible.
- Then exhale through both the nostrils.
- Repeat this Kumbhaka 21 times.
1
2
3
4
5
5
Step 6: Sitkari Prānāyāmā (Breathing Technique)
Step 6: Breathing Technique -
Sitkari Prānāyāmā
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3
वक्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṁ vāyuṁ gṛhītvā
yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti || 13-3 ||
Akashic Revelation Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)
Technique
- Remaining in Bhagāsana, Press your lower teeth with the upper teeth and open your mouth.
- Through that inhale with a hissing sound, inhale through the mouth and exhale through the nose.
- Repeat this Prānāyāmā 21 times.
1
2
3
4
5
Step 7: Bharadvājāsana
(Posture)
Step 7: Posture-
Bharadvājāsana
Technique
- Sit with stretched legs.
- Fold the right knee. Place the right foot on the right hand hip side.
- Fold the left knee. Fold the left foot upon the right thigh.
- In Bharadvājāsana, bring the left hand from the back and catch the left foot.
- Place the right hand fingers under the left knee.
- Turn the face towards the right side.
Note: Actually this stretch awakens
completely the nervous current
related to infertility and heals it.
Āpta Pramāṇa - आप्त प्रमाण Nathamuni's Yoga Rahasya 2. 16
उत्तानकूर्मीपीठं च सैहं गारुडमेव च ।
वातायनं गोमुखं च भारद्वाजं त्रिविक्रमम् ॥
uttānakūrmapīthaí ca saiṁhas
gārudameva ca |
vātāyanaṁ gomukhaṁ ca bhāradvājaṁ
trivikramam ||
Akashic Revelation
(Examples of the best asanas are) Uttāna
Kūrmasana, Simhāsana, Garudāsana,
Vātāyanāsa, Gomukhāsana,
Bhāradvājāsana and Trivikramāsana.
Step 8: S̄ītalī Prānāyāmā (Breathing Technique)
Step 8: Breathing Technique -
Śītāli Kumbhaka
1
2
3
4
5
5 21
Technique
1. Remaining in Bharadvājāsana,
protrude your tongue as much as
possible.
2. Roll the sides of the tongue like a tube.
3. Now inhale through the tube formed by the tongue.
4. Then hold as long as possible.
5. Then exhale through both the nostrils.
6. Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 5, Verse 54
जिह्वयअ वअययुम् अअकृस्ह्य उदरे पोओरयेत् स्हनैहि |क्स्हनम् छ
कुम्भकम् कृत्वअ नअसह्रअभ्यअम् रेछयेत् पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa
Naasaabhyaam Rechayet Punaha || 5.54 ||
Akashic Revelation
The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.
Step 9: Sītkārī Prāṇāyāmā
(Breathing Technique)
Step 9: Breathing Technique -
Sitkari Prānāyāmā
Technique
1. Remaining in Bharadvājāsana,
Press your lower teeth with the
upper teeth and open your
mouth.
2. Through that inhale with a
hissing sound, inhale through
the mouth and exhale through
the nose.
3. Repeat this Prānāyāmā 21 times.
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3
वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṁ vāyuṁ gṛhītvā
yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti || 13-3 ||
Akashic Revelation Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)
Step 10: Bhidokāsana
(Posture)
Step 10: Posture-Bhidokāsana
Technique
- Sit with stretched legs.
- Spread the feet apart one cubit.
- Bend the head forward. Insert both the hands under the legs.
- Now catch hold of the feet from outside.
- Try to touch the ground with forehead.
- Fix the gaze at the brow center.
। प्रथम बैसि दोउ पाव पसारै कछुक उर्घको कुरडो डारे ।
एड्याँमधि आंतरो राखे मुद्र हाथ परमाण सु दाजै ॥ १८४ ॥ ।
फणा उर्घको उचो राखे खवा उभै गोडा में आने ।
तिनके मधि जुगत सो ठाने ॥ १८४ ॥
काख दोउ ऐसे विदि दाखै गोओनाको कैखा दिगि राखै ।
हाथ दोउ पदममदी ठाने तिनको उलड आर बाहरि आने ॥
तिन कर गाहै पगतली दोउ कोर वरले जा सोउ ।
भूपरि आनि ललाट लगावै द्रिनोई त्रिकोइमाही ठहरावै ॥
इहि आसनसोआ तेजरो तेजे पाले जाए ।
उदर विता नासे सकल काया निर्मला ताने ॥
prathama baisi dou pāva pasārai kachuka urdhako kuraḍo
ḍāre ।
eḍyāṃmadhi āṃtaro rākhe mudra hātha paramāṇa su dājai ॥
184 ॥
phaṇā urdhako uco rākhe khavā ubhai goḍā meṃ āne ।
tinake madhi jugata so ṭhāne ॥185 ॥
kākha dou aise vidi dākhe goonāko kaikhā digi rākhe ।
hātha dou padanamadī ṭhāne tinako ulaḍa āra bāhari āne ॥
tina kara gāhai pagatalī dou kora varale jā sou ।
bhūpari āni lalāṭa lagāve drinoī trikoimāhī ṭhaharāve ॥
ihi āsanasoā tejaro teje pāle jāe ।
udara vitā nāse sakala kāyā nirmalā tāne ॥
Akashic Revelation
Take sitting position with legs extended in front and lift the knees a little upward. Keep a distance of about one hand (24 fingers) between two heels, toes should point upward. Bring head in between the knees, bring the shoulder below the knees and encircle legs from outside with respective hands. Now catch hold of sole with the hands. Place forehead on the ground and gaze between eyebrows.
Step 11: Śītalī Kumbhaka (Breathing Technique)
Step 11: Breathing Technique -
Śītāli Kumbhaka
Technique
- Remaining in Bhidokāsana, protrude your tongue as much as possible.
- Roll the sides of the tongue like a tube.
- Now inhale through the tube formed by the tongue.
- Then hold as long as possible.
- Then exhale through both the nostrils.
- Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita, Upadesha 5, Verse 54
जिह्वयअ वअययुम् अअक्रुस्ह्य उदरे पोओरयेत् स्हनैहि |क्स्हनम् छ
कुम्भकम् कृल्वअ नअsearchअभ्यअम् रेछयेत् पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa
Naasaabhyaam Rechayet Punaha || 5.54 ||
Akashic Revelation The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.
Step 12: Sitkari Prānāyāmā (Breathing Technique)
Step 12: Breathing Technique -
Sitkari Prānāyāmā
Śāstra Pramāṇa - शास्त्र प्रमाण
Sandilyopanishad 6.13 - 3
वक्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṁ vāyuṁ gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti || 13-3 ||
Akashic Revelation
Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)
1
Technique
2
1. Remaining in Bhidokāsana,
Press your lower teeth with the
upper teeth and open your
mouth.
3
2. Through that inhale with a
hissing sound, inhale through
the mouth and exhale through
the nose.
4
3. Repeat this Prānāyāmā 21 times.
5
|| Pūrna Mantra ||
ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः॥
om pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| om śhānti shānti sāntiḥ
"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".
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