Steps For KAILASA's Nithya Kriya℠
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Care For Infertility & Impotence
13 Steps to Follow
1. Jalandhari Pavāsana (Posture)
Note: In Jalandhari Pavāsana, the following Breathing Technique will be performed
2. Śītalī Kumbhaka (Breathing Technique)
3. Sitkari Prāṇāyāmā (Breathing Technique)
4. Jati āsana (Posture)
Note: In Jatiāsana, the following Breathing Techniques will be performed
5. Śītalī Kumbhaka (Breathing Technique)
6. Sitkari Prāṇāyāmā (Breathing Technique)
Steps For KAILASA's Nithya Kriya℠ Care For Infertility & Impotence
7. Joga Padāsana (Posture)
Note:In Joga Padāsana, the following Breathing Techniques will be performed
8. Śītalī Kumbhaka (Breathing Technique)
9. Sitkari Kumbhaka (Breathing Technique)
10. Joni āsana (Posture)
Note:In Joniāsana, the following Breathing Techniques will be performed
11. Uddiyana Bandha (Internal Seal)
12. Śītalī Kumbhaka (Breathing Technique)
13. Sitkari Prnāyāmā (Breathing Technique)
Step 1: Jalandhari Pavāsana (Posture)
Step 1: Posture -
Jalandhari Pavāsana
Āpta Pramāṇa - आप्त प्रमाण
Joga Pradipika Verse 268, 269 & 270
दोवु एदि मैलकै देएजय् हअथि पसअरि |
पुनि छ्युबक मुखनअसिकअ थअ दिग
भोओपरि धअरि ||२६८||पुनि दोवु कर
पअवनमअहि अअम्हअम्सम्हअम् अअदौ
वअहि |मिलिवअ कोहन्यअसौ भोओपरै
अन्गुज्यअसहिय् अअसेए विधि करै ||२६९||
हथेलेए सोओधेए करे नअसअद्रिस्हति
लगअय् | जयतरअम के सध्यअ रोग जलन्धर
जय् ||१७०||
Dovu edi mailakai deejay haathi
pasaari | puni chyubaka
mukhanaasikaa thaa diga
bhoopari dhaari ||268||
puni dovu kara paavanamaahi
aamhaamsamhaam aadau vaahi
|milivaa kohanyaasau bhooparai
angujyaasahitha aasee vidhi
karai ||269||
hathelee soodhee kare
naasaadrishti lagaay |
jayataraama ke sadhyaa roga
jalandhara jay ||170||
Technique
1. Place both heels together
2. Spread the knees apart
3. Through the gaps under the legs, insert the hands
4. Place the elbows on the ground with upturned palms
5. Try to bring face near the heels (Do as much as you can)
Step 2: Śītalī Kumbhaka
(Breathing Technique)
Step 2: Breathing Technique -
Śītalī Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 5,
Verse 54
जिह्वयअ वअयुम् अअक्रुस्ह्य उदरे पोओरयेत्
स्हनैहि |क्स्हनम् छ कुम्भकम् क्रुत्वअ
नअस्अभ्यअम् रेछयेत् पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam
Krutvaa
Naasaabhyaam Rechayet
Punaha || 5.54 ||
Akashic Revelation
The breath has to be filled in
the abdomen by drawing air
through the tongue. After
having retained the breath for a
moment, the exhalation should
be done through the nostrils.
Technique
1. Remaining in Jalandhari Pava
āsana, protrude your tongue as
much as possible.
2. Roll the sides of the tongue like a tube.
3. Now inhale through the tube formed by the tongue.
4. After inhaling, close your mouth. Hold as long as possible.
5. Exhale through both the nostrils.
Step 3: Sitkari Prānāyāmā (Breathing Technique)
Step 3: Breathing Technique - Sitkari Prānāyāmā
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3
वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṁ
vāyuṁ gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṁ
recayet |
tena kṣuttṛṣṇālasyanidrā na
jāyante
sītkāraprāṇāyāmamāha-
vaktreṇeti || 13-3 ||
Akashic Revelation
Sucking the air through the
mouth, with the Sitkara
(hissing sound), holding it in
Kumbhaka as long as possible,
(the Yogin) should expel it
through the nostrils.
Therefore thirst, hunger and
sleep through indolence, will
not be produced. (13-3)
Technique
- Remaining in Jalandhari Pava āsana, turn and raise the tounge upwards.
- Inhale the breath with a hiss and be aware of the tounge and the hissing sound created by the air going in.
- Hold the breath as long as you can judiciously.
- Exhale through both the nostrils slowly.
- Repeat this Prānāyāmā 21 times.
Step 4: Jatīāsana
(Posture)
Āpta Pramāṇa - आप्त प्रमाण
Joga Pradipika, Verse 314, 315 & 316
दोवु एदि सम्पुत करै सो ले मुउलद्वअरिति धरै |
फनअम्पअनि उकद होय् कैसे बहुरि पिस्हति दिसि
करै जु ऐसै || कहृनेए धरथ धरै जु अअनि सोवै
मोरअम् कहृन्यअम् पअनि | पुनि मस्तगकेए
पुछलेए कौर अअनि लगअवौ भोओकेए वोर ||
३१४||
|गोदअ अअगअ ने करि रखवै छेएदअसअ
भोओपरि दअखै |पिस्ति पगथलेए केए पुनि
जोयि मुरछछअ लअगथेए पकदै सोयि ||३१५||
यो अआसन निथ्य केएजिये नअसदृिस्हृति
लगअय |मन वसि होवै जैथ कहि कअयअ ञ्रमल
थअय ||३१६
Dovu Edi Samputa Karai So Le
Muuladvaariti Dharai |
Phanaampaani Ukada Hoy Baise
Bahuri Pishti Disi Karai Ju Aisai ||
Kahunee Dharath Dharai Ju Aani
Sovai Moraam Kahunyaam Paani |
Puni Mastagakee Puchalee Kaura
Aani Lagaavai Bhookee Vora
||314||
|Godaa Aagaa Ne Kari
Raakhai Cheedaasaa Bhoopari
Daakhai |Pisgti Pagathalee Kee
Puni Joyi Murachchaa Laagathee
Pakadai Soyi ||315||
Yo Aāsana Nithya Keejiye
Naasaadrishti Lagaaya |
Mana Vasi Hovai Jaitha Kahi
Kaayaa Nrumala Thaaya ||316||
Step 4: Posture -
Jatīāsana
Technique
1. Place the heels under the anus.
2. Be firmly seated on your toes.
3. With the elbows touching the
ground, touch the back of your
head withthe ground.
4. Rest the knees on the ground.
5. Hold the feet with hands.
Step 5: Śītalī Kumbhaka
(Breathing Technique)
Step 5: Breathing Technique -
Śītalī Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 5,
Verse 54
जिह्वयअ वअयुम् अअक्रुस्ह्य उदरे पोओरयेत्
स्हनैहि | क्स्हनम् छ कुम्भकम् कृल्वअ
नअसअभ्यअम् रेछयेत् पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam
Krutvaa
Naasaabhyaam Rechayet
Punaha || 5.54 ||
Akashic Revelation
The breath has to be filled in
the abdomen by drawing air
through the tongue. After
having retained the breath for a
moment, the exhalation should
be done through the nostrils.
Technique
1. Remaining in Jatiāsana, protrude
your tongue as much as possible.
2. Roll the sides of the tongue like
a tube.
3. Now inhale through the tube
formed by the tongue.
4. After inhaling, close your mouth.
Hold as long as possible.
5. Exhale through both the nostrils.
1
2
3
4
5
Step 6: Sitkari Prānāyāmā (Breathing Technique)
Step 6: Breathing Technique -
Sitkari Prānāyāmā
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3
वक्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṃ
vāyuṃ gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṃ
recayet |
tena kṣuttṛṣṇālasyanidrā na
jāyante
sītkāraprāṇāyāmamāha-
vaktreṇeti || 13-3 ||
Akashic Revelation
Sucking the air through the
mouth, with the Sitkara
(hissing sound), holding it in
Kumbhaka as long as possible,
(the Yogin) should expel it
through the nostrils.
Therefore thirst, hunger and
sleep through indolence, will
not be produced. (13-3)
Technique
- Remaining in Jatiāsana, turn and Raise the tounge upwards.
- Inhale the breath with a sound “seeth”(hiss) and be aware of the tounge and the hissing sound created by the air going in.
- Hold the breath as long as you can judiciously.
- Exhale through both the nostrils slowly.
- Repeat this Prānāyāmā 21 times.
Step 7: Jogapadāsana
(Posture)
Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika, Verse 140 to 144
गोदा थानौ ऊभौ होयि दावा पगकी एदि जोयि
ताकी कोर वारली जानै कूँखि जीमनि मेम् ले
थानै ॥ बहुरि जीमनौ पग है जोयी बाहरि करि
मोदो वह सोयि ।ऊभै फनाम्की पिश्ति मिलावै
वामहस्त पिश्र्ति दिसि ल्यावै ॥दचिन पायदै
मिलत सु राखै पुनि दचिन कर याविधि दाखै
।वाम कन्ध उपरि करि ल्यावै ऊभै हस्त
काम्कसी करावै ॥फुनि मस्तक धरती पर आने
गोदानिकत तासको थानै ॥याकौ सो होवै
अमलतन उदर रोग सब जाय् ।बुध्याकौ उदित
होय देहि पुश्तता थाय् ॥
Godaa Thaanau Oobhau Hoyi
Daavaa Pagakee Edi Joyi |
Taakee Kora Vaaralee Jaanai
Kookhi Jeemani Mem Le Thaanai
|| Bahuri Jeemanau Paga Hai
Joyee Baahari Kari Modo Vaha
Soyi |Oobhai Phanaamkee Pishti
Milaavai Vaamahasta Pishti Disi
Lyaavai ||Dachina Paayadai Milata
Su Raakhai Puni Dachina Kara
Yaavidhi Daakhai |Vaama Kandha
Upari Kari Lyaavai Oobhai Hasta
Kaamkasee Karaavai ||
Phuni Mastaka Dharatee Para
Aane Godaanikata Taasako
Thaanai ||Yaakau So Hovai
Amalatana Udara Roga Saba Jaay
|Budhyaakau Udita Hoya Dehi
Pushtataa Thaay ||
Step 7: Posture -
Jogapadāsana
Technique
1. Kneel down.
2. Place the left heel on the right side of abdomen.
3. Bend the right leg.
4. Make the dorsal sides of the feet joined together.
5. Bring the hands on the opposite shoulders.
6. Cross the fingers of hands.
7. Bend the head forward.
Step 8: Śītalī Kumbhaka
(Breathing Technique)
Step 8: Breathing Technique -
Śītalī Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 5,
Verse 54
जिह्वयअ वअयुम् अअक्रुस्ह्य उदरे पोओरयेत्
स्हनैहि | क्स्हनम् छ कुम्भकम् क्रुत्वअ
नअसअभ्यअम् रेछयेत् पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam
Krutvaa
Naasaabhyaam Rechayet
Punaha || 5.54 ||
Akashic Revelation
The breath has to be filled in
the abdomen by drawing air
through the tongue. After
having retained the breath for a
moment, the exhalation should
be done through the nostrils.
1
2
3
4
5
Technique
1. Remaining in Jogapadāsana.,
protrude your tongue as much as
possible.
2. Roll the sides of the tongue like a tube.
3. Now inhale through the tube formed by the tongue.
4. After inhaling, close your mouth. Hold as long as possible.
5. Exhale through both the nostrils.
Step 9: Sītkārī Prāṇāyāmā (Breathing Technique)
Step 9: Breathing Technique -
Sitkari Prānāyāmā
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3
वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṃ
vāyuṃ gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṃ
recayet |
tena kṣuttṛṣṇālasyanidrā na
jāyante
sītkāraprāṇāyāmamāha-
vaktreṇeti || 13-3 ||
Akashic Revelation
Sucking the air through the
mouth, with the Sitkara
(hissing sound), holding it in
Kumbhaka as long as possible,
(the Yogin) should expel it
through the nostrils.
Therefore thirst, hunger and
sleep through indolence, will
not be produced. (13-3)
Technique
1. Remaining in Jogapadāsana.
2. Turn and Raise the tounge upwards.
3. Inhale the breath with a sound
“seeth”(hiss) and be aware of the
tounge and the hissing sound
created by the air going in.
4. Hold the breath as long as you can judiciously.
5. Exhale through both the nostrils slowly.
6. Repeat this Prānāyāmā 21 times.
Step 10: Joniāsana
(Posture)
Āpta Pramāṇa - आप्त प्रमाण
Jogapradipyaka of Jayatarama JP 3.214-
218
दोउ पगथली संपुट करै
एड़ी मेढु के ढिग धरै
अर्ध हाथ को अंतर राषै
लिलाट पगथल्यां उपर दाषै ॥२१४
दसो आंगुरी अग्र मिलावै
फणा अग्र पर ले पहरवै
कहुणी लो भूपरि कर दाषै
नली कहुणी मिलिवां राषै ॥२१५
dou pagathalī sampuṭa karai eḍī meḍhu ke ḍhiga dharai ardha hātha ko aṃtara rāṣai lilāṭa pagathalyāṃ upara dāṣai ॥214 daso āṃgurī agra milāvai phaṇā agra para le paharavai kahuṇī lo bhūpari kara dāṣai nalī kahūṇī milivāṃ rāṣai ॥215 sama kari rāṣai sakala sarīra nāsā driṣṭi lagāvai dhīra muṣa māraga so vāī gahai āsakta hoya tahāṃ lau rahe ॥216 iḍā nāḍī kara pavana utāre vāra sāta yā jugati vicāraicaḍhato caḍhato kaṃbhaka sādhe vāra sāta yā jugati arādhe ॥217 vaṃdha hoya mala mūtra ko vāya vigrahai koya yā āsana ke karata hī dravībhūta so hoya ॥218
Akashic Revelaion
Join both the soles together and put the heels near the generative organ at a dis_x0002_tance of half hand (12 fingers). Catch hold of sole with the help of all the ten fingers. Bring elbows on the ground near the shins. Balance the whole body. Gaze at the tip of nose.
Step 10: Posture -
Joniāsana
Technique
1. Be seated on the ground with
legs stretched and apart.
2. Close the heels together.
3. Place the head on the knees.
4. Close hands together with
forearms on the ground.
Step 11: Uddiyana Bandha (Internal Seal)
Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita, Upadesha 3, Verse 10
उदरे पश्च्छिमम् तअनम् नअभेरोओर्ध्वम् तु
कअरयेत् |उद्दअनम् कुरुते यस्मत्
अविस्ह्रअन्तम् महअखगह |उद्देएयनम्
त्वसौ बन्धओ मृत्यु-मअतन्ग केसरेए || ३.१०
||
Udare pashchimam taanam
Naabheroordhvam tu kaarayet |
Uddaanam kurute yasmat
Avishraantam mahaasragaha |
Uddeeyaanam tvasau bandhaha
Mrutyu-Maatanga-Kesaree ||
3.10 ||
Akashic Revelation
One should contract the bowels
above and below the navel so
that the abdominal organs
touch the back. The one who
practices this Uddiyana Bandha
continuously becomes a
conqueror of death. The great
bird (Kundalini) flies up in the
Sushumna and flies there itself
constantly.
Step 11: Internal Seal - Uddiyana Bandha
Technique
1. Remaining in Joniāsana, pull the
abdominal muscles inward so
that the organs of the abdomen
touch the back muscles.
2. Hold for a few moments.
3. Relax the abdomen and relax
your chin and then exhale
through the nostrils.
Step 12: Śītalī Kumbhaka (Breathing Technique)
Step 12: Breathing Technique - Śītalī Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 5,
Verse 54
जिह्वयअ वअयुम् अअक्रुस्ह्य उदरे पोओरयेत्
स्हनैहि |क्स्हनम् छ कुम्भकम् कृल्वअ
नअस्अभ्यअम् रेछयेत् पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam
Krutvaa
Naasaabhyaam Rechayet
Punaha || 5.54 ||
Akashic Revelation
The breath has to be filled in
the abdomen by drawing air
through the tongue. After
having retained the breath for a
moment, the exhalation should
be done through the nostrils.
Technique
1. Remaining in Joniāsana.
2. Protrude your tongue as much as possible.
3. Roll the sides of the tongue like a tube.
4. Now inhale through the tube formed by the tongue.
5. After inhaling, close your mouth. Hold as long as possible.
6. Exhale through both the nostrils.
Step 13: Sitkari Prānāyāmā (Breathing Technique)
Step 13: Breathing Technique -
Sitkari Pranāyāmā
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3
वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṁ
vāyuṁ gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṁ
recayet |
tena kṣuttṛṣṇālasyanidrā na
jāyante
sītkāraprāṇāyāmamāha-
vaktreṇeti ॥ 13-3 ॥
Akashic Revelation
Sucking the air through the
mouth, with the Sitkara
(hissing sound), holding it in
Kumbhaka as long as possible,
(the Yogin) should expel it
through the nostrils.
Therefore thirst, hunger and
sleep through indolence, will
not be produced. (13-3)
Technique
- Remaining in Joniāsana, turn and raise the tounge upwards.
- Inhale the breath with a sound "seeth"(hiss) and be aware of the tounge and the hissing sound created by the air going in.
- Hold the breath as long as you can judiciously.
- Exhale through both the nostrils slowly.
- Repeat this Prānāyāmā 21 times.