Nithya Kriya - Hypothyroidism

Steps For KAILASA’s Nithya Kriya℠ Cure For Hypothyroiodism

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5 Steps to Follow

1. Parvatāsana (Posture)

Note: In Parvatāsana the following Breathing techniques will be performed

2. Trinetra Kumbhaka (Breathing Technique)

3. Triśula Kumbhaka (Breathing Technique)

4. Paschimattanāsana (Posture)

Note: In Paschimattanāsana the following Breathing techniques will be performed

5. Krama Netra Kumbhaka (Breathing Technique)