Nithya Kriya - Hypothyroidism

Steps For KAILASA's Nithya Kriya℠ Care For Hypothyroidism

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5 Steps to Follow

1. Padmāsana (Posture)

Note: In Anilāsana, the following Breathing Techniques & Internal Seals will be performed

2. Jalandhara Bandha (Internal Seal)

3. Trinetra Kumbhka (Breathing Technique)

4. Trishula Kumbhaka (Breathing Technique)

5. Krama Netra Kumbhaka (Breathing Technique)