Nithya Kriya - Hypothyroidism
Step 5: Breathing Technique -
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Krama Netra Kumbhaka
पूरयेच्-चन्द्र-मार्गेण धारयित्वाध्वजायुधे |
रेचयेत्-तम्-उभाभ्यां चेत्-कुमुदःकुम्भकःस्मृतः||१९०||
Sakṛt-sūryeṇa cāpūrya dhārya candreṇa
pūrayet|
Dhārayec-ca prayatnene recayet
kramatas-tathā ||
Netra-kumbha iti khyātaḥ kramato
vyutkramād-api ||191||
Akashic Revelation
One should inhale once through Sūrya-
nāḍi, hold the breath and again inhale
through Candra nāḍi and then after
holding the breath exhale in the same
order. This is known as Netra
Kumbhaka. This is done also in the
reverse order
1
Technique
- Remaining in Paschimattanāsana, Inhale through the right nostril.
- Put your chin on the chest and hold.
- Then inhale through the left nostril.
- Put your chin on the chest and hold.
- Then again exhale through the right nostril.
- Again put the chin on the chest and hold. Then exhale through the left nostril.
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