Nithya Kriya - Hypothyroidism
Step 4: Posture -
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Paschimattanāsana
Technique
- Sit with the legs stretched.
- Bend forward as much as you can.
- Place your forehead on the knees.
- Catch hold of the feet with your hands.
Śāstra Pramāṇa - शास्त्र प्रमाण
Trisikhi- brahmanopanishad TsU 50
जानूपरि ललाटं तु पश्चिमं ताणमुच्यते ।
येन केन प्रकारेण सुखं धार्यं च जायते ॥ ५१ ॥
jānūpari lalāṭaṃ tu paścimaṃ
tāṇamucyate
|
yena kena prakāreṇa sukhaṃ dhāryaṃ
ca
jāyate ॥ 50 ॥
Akashic Revelation
Stretch legs on ground and then
properly
catch hold of toes with hands and lower
the
forehead on knees.
