Nithya Kriya - Hypothyroidism
Step 4: Breathing Technique -
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Triśūla Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 193
घोणाभ्यां च मुखेनापि युगपत् पूतयेत् सदा
त्रिशूलाख्यःकुम्भ उक्तस्-त्रिशूलनुत्
Ghoṇābhyāṃ ca mukhenāpi
yugapat pūtayet sadā
Triśūlākhyaḥ kumbha uktas-
triśūlanut ||193||
Akashic Revelation
One should always inhale through
both nostrils and mouth
simultaneously and hold the breath
(before exhalation). This is Triśūla
Kumbhaka by Śiva which removes
three-fold sufferings
Technique
- Reamaining in Padmāsana, inhale through the nostrils and also through the mouth.
- Hold by putting the chin on the chest in Jalandhara Bandh as long as you can.
- Then exhale slowly.
- Repeat the Kumbhaka 21 times
