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4 Steps To Follow

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Nāḍi Shodana Prānāyāmā (Breathing Technique)

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Pavanamukthāsana ( Posture)

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Note: In Pavanamukthāsana the following Breathing technique will be performed

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3. Bhramāri Prānāyāmā (Breathing Technique)

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4. Yoga Nidra (Posture)

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