Nithya Kriya - Hypertension
Steps For KAILASA's Nithya Kriya℠
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Care For Hypertension
6 Steps To Follow
1. Mritāsana In Chin Mudra (Posture)
Note: In Mritāsana, the following Internal Seals will be performed
- Uddiyana Bandha (Internal Seal)
- Jalandhara Bandha (Internal Seal)
4. Mukthāsana (Posture) Note: In Mukthāsana, the following Breathing Techniques will be performed
- Bhastrika Kumbhaka (Breathing Technique)
- Bhrāmari Kumbhaka (Breathing Technique)
