Step 4: Yoga Nidra (Posture)
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Step 4: Posture -
Yoga Nidra
Technique
1. Just lie down and stretch the leg,
unclutch. immediately.
Pramāṇa - प्रमाण
Yoga Taravali Verse 25 & 26
विच्छिन्न-सङ्कल्प-विकल्प-मोओले निश्हशेष्ह-
निर्मोओलित-कर्म-जअले |निरन्तर-
अभ्यअसनितअन्त भद्रअसअजुम्भतेयोगिनि
योगनिद्रअ ||२५||
|विस्ह्रअन्तिम् अअसअध्य तुरेएय
तल्पे विस्ह्वअध्य’वस्थअ-त्रितयोपरिस्थे |
सम्विन्मयेएम् कअमपि सर्वकअलम्निद्रअम् सखे
निर्विस्ह निर्विकल्पअम् ||२६||
Vichchina-Sankalpa-Vikalpa-Moole
Nishshesha-Nirmoolita-Karma-Jaale
|Nirantara-Abhyaasanitaanta
BhadraaSaajumbhateYogini
Yoganidraa ||25||
Vishraantim Aasaadhya Tureeya
Talpe Vishvaadhya’vasthaa-
Tritayoparisthe |Samvinmayeem
Kaamapi SarvakaalamNidraam
Sakhe Nirvisha Nirvikalpaam ||26||
Akashic Revelation
The Seer (learned Man) who is
practicing the Rajayoga constantly
without the thoughts of any
worldly object and the effect of the
actions of the physical organs is
completely bereft of all action and
shines in the state of Nirvikalpa
Samadhi (unattached Yogic repose)
in a most auspicious Yoga sleep.
