Step 4: Muktāsana (Posture)
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Step 4: Posture –
Muktāsana
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2,
Verse 11
वआयु-मोओले Vअअम-गुल्फम्
दक्स्ह-गुल्फम् तथोपरि |
समकअय-स्हिरो-ग्रेएवम्
मुक्तआसनम् तु सिद्धिदम् || २.११ ||Paayu-
moole Vaama-gulpham
Daksha-gulpham Tathopari |
Samakaaya-Shiro-Greevam
Muktaāsanam tu Siddhidam ||
2.11 ||
Akashic Revelation
Place the left heel at the root of
the organ of generation and the
right heel above that, keep the
head and the neck straight with
the body. This posture is called
the Mukthāsana.
Technique
1. Place the left heel pressing the perineum
2. The right heel must be placed above the left heel
3. Keep your head, neck and spine
in a straight line as you enter
into Mukthāsana.
