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Nithya Kriya - Hot Flashes

Steps For KAILASA's Nithya Kriya℠

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Cure For Hot Flashes From Menopause

4 Steps to Follow

1. Vajrāsana (Posture)

Note: In Vajrāsana, the following Breathing techniques will be performed

  1. Utkarshaka Kumbhaka (Breathing Technique)
  1. Apakarshaka Kumbhaka (Breathing Technique)
  1. Sama Kumbhaka (Breathing Technique)
The Supreme Pontiff of Hinduism
Portrait of Nithyananda Paramashivam

Step 1: Vajrāsana

(Posture)

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.

Step 1: Posture -

Vajrāsana

Illustration of Vajrāsana posture

Technique

  1. With knees, ankles and big toes touching the ground, stand on a kneeling position.
  1. Sit erect with the heels under your buttocks.

Āpta Pramāṇa - आप्त प्रमाण

Gheranda Samhita, Upadesha 2, Verse 12

जन्धअभ्यअम् वज्रवथ् कृथ्वअ गुध-पअस्ह्ने पधअवुभौ |
वज्रअसनम् भवेदेथद् योगिनअम् सिद्धिदायकम ् ||२.१२
||

janghaabhyaam vajravath kruthvaa
gudha-paarshve padhaavubhau
|vajraasanam bhavedethad yoginaam
siddhidaayakam ||2.12||

Akashic Revelation

Having hardened the thighs like steel,
and placing both the legs on the sides
of the anus is called Vajra asana, which
gives great extraordinary powers.

Nithyananda

Step 2: Utkarshaka Kumbhaka (Breathing Technique)

Step 2: Breathing Technique -

Utkarashaka Kumbhaka

Figure 1: Yogi in Vajrasana

Technique

  1. Remaining in Vajāsana,
  1. Hold the nose at its root and inhaling and exhaling should be done by controlling there.
  1. Inhale through both the nostrils.
  1. Hold as long as you can judiciously.
  1. Exhale very slowly.
  1. Repeat this Kumbhaka 21 times.
Figure 2: Nose inhaling
Figure 3: Nose holding
Figure 4: Nose exhaling
Figure 5: 21 repetitions

Disclaimer: Men should nto be doing, only women should be doing.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhatih, Verse 101

नास-मूलं मुद्रयित्वा तद्-अग्रे-रेच-पूरकौ कुर्याद्-उत्कर्षंकं
कुम्भःस्वयम्-उक्तःस्वयम्भुवा ||१०१||
nāsa-mūlaṃ mudrayitvā tad-agre-reca-pūrakau
kuryād-utkarṣakaṃ kumbhaḥ svayam-uktaḥ svayambhuvā ||101||

Akashic Revelation

Before doing Recaka and Pūraka, one should close the nose (at it's root) and practice Utkarṣa-Kumbhaka narrated by Svayambu (Śiva)

Nithyananda

Step 3: Apakarshaka Kumbhaka (Breathing Technique)

Step 3: Breathing Technique -

Apakarshaka Kumbhaka

Illustration of yogi in Vajrāsana and breathing steps

Technique

  1. Remaining in Vajrāsana, close the nostrils partially.
  1. Now inhale.
  1. Hold as long as you can judiciously.
  1. Exhale as slowly as you can.
  1. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhatih, Verse 102

घ्राणार्धं मुद्रयित्वाधोभागे यद्-रेच-पूरकौ कुर्यात्-स ब्रह्मणा
प्रोक्तःह्यपकर्षकः॥१०२॥
ghrāṇārdhaṁ mudrayitvādhobhāge yad-
reca-pūrakau kuryāt-sa brahmaṇā
proktaḥ hyapakarṣakaḥ ||102||

Akashic Revelation

Partially closing the nose and doing Recaka-Pūraka is Apakarṣakaḥ

Nithyananda seated on a golden throne

Step 4: Sama Kumbhaka (Breathing Technique)

Step 4: Breathing Technique -

Sama Kumbhaka

Yogi in Vajrāsana

Technique

1. Remaining in Vajrāsana, stop inhaling and exhaling.

2. Hold the breath as it is. Just hold.
Mentally retain the breath just in
navel. Hold judiciously as long as
you can. Then exhale

3. Repeat this Kumbhaka this 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhatih, Verse 99

आरेकपूरा मनसा नाभ्याद्-आशुगṁ ध्रिति:
समःकुम्भो भगवत प्रोक्तः ष्री-चन्द्र-मौलिना
Ārekapūrā manasā nābhyād-āśugaṁ
dhṛtiḥ
Samaḥ kumbho bhagavata proktaḥ ṣrī-
candra-maulinā

Akashic Revelation

Without actually inhaling or exhaling, when one mentally hold the prana in the regions like navel etc, it is described as Sama Kumbhaka by Bhagavan Candra-mauli (Śiva)

Portrait