Nithya Kriya - Hernia
Steps For KAILASA’s Nithya Kriya℠ Care For Hernia
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12 Steps To Follow
- Machandrāsana (Posture) Note: In Machandrāsana, the following Breathing Technique will be performed
- Anta Kumbhaka (Breathing Technique)
- Mahamudrāsana (Posture) Note: In Mahamudrāsana, the following Breathing Technique will be performed
- Anta Kumbhaka (Breathing Technique)
- Makarāsana (Posture) Note: In Makarāsana, the following Breathing Technique will be performed
- Bahih Kumbhaka (Breathing Technique)
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