Nithya Kriya - Hernia

Steps For KAILASA’s Nithya Kriya℠

This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.

Cure For Hernia

7 Steps to Follow

1. Simhāsana (Posture)

2. Sumatiāsana ( Posture)

3. Suryāsana (Posture)

4. Svastikāsana (Posture)

5. Unmukhapithāsana (Posture)

6. Utthanasikhipithakāsana (Posture)

7. Vajrasangharāsana (Posture)

Note: In all the above postures this Breathing technique will be performed during the Āsana (Posture)

Bahih Kumbhaka (Breathing Technique)

Sri Nithyananda Paramashivam sitting on a throne in front of a wall decorated with deity paintings

Step 1: Simhāsana (Posture)

Step 1: Posture - Siṁhāsana

Technique

Be seated in the kneel-down pose.

Cross the ankles and place them under the perineum.

Place the hands on the knees

Spread out fingers.

In this posture, perform the Jalandhara Bandha i.e Place the chin on the throat and contract the throat.

Open the mouth widely and stick out the tongue.

Remaining in Siṁhāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.

Hold the breath outside judiciously as long as possible.

9. Relax and inhale slowly.

10. Repeat this Kumbhaka 21 times.

Sāstra Pramāṇa - Sandilyopanishad 3.5-6

दक्षिणं सव्यगुल्फेन दक्षिणेन तथेतरम् ।। हस्तौ
च जान्वोः संस्थाप्य स्वाङ्गुलीश्च प्रसार्य च ।। ५ ।।
व्यात्तवक्त्रो निरीक्षेत नासाग्रं सुसँमाहितः ।।
सिंहासनं भवेदेतत् पूजितं योगिभिःसदा ।। ६ ।।

daksiṇaṁ savyagulphena dakṣiṇena
tathetaraṁ hastau ca jānvoḥ
saṁsthāpya svāṅgulīśca prasārya ca
|| 5 |
vyāttavaktro nirīkṣeta nāsāgraṁ
susamāhitaḥ|-- siṁhāsanaṁ
bhavedetat pūjitaṁ Yogibhiḥ sadā
||6||

A photograph of a person in a sitting meditation pose with a large golden trident in the background

Step 2: Sumatiāsana (Posture)

Step 2: Posture - Sumatiāsana

Pramāṇa - प्रमाण

Joga Pradipika, Verse 333, 334 & 335

मूलद्वारि धरती परि ठाने डावा पगपरि दक्ष पद
आने । डाई पाखती को ले आवै हाथ एक अंतर
ठहरावै ॥ ३३३ ।।

दोऊ एड़ी तेके ऐसे आडो वाई
राखो तैसै । फणा जुगम उभा कर राखै गोडा दोउ
उभा राखै ॥ ३३४

mūladvāri dharatī pari ṭhāne ḍāvā
pagapari dacha Pāda āne । ḍāī
pākhatī ko le āvai hātha eka aṃtara
ṭhaharāvai ॥ 333 ।। doū eḍī teke
aise āḍo vāī rākho taisai । phaṇā
jugama ubhā kara rākhai goḍā dou
ubhā rākhe ॥ 334

Akashic Revelation

Place the anus (region) upon the
ground, place the right foot upon
the left foot, bring the left leg and
keep at a distance of one hand (1
cubit). Both heels are placed in
such a way that they are crossed
and the toes stand up and the knees
are kept straight. The hands are
kept upon the knees and knees
remained pressed by opposite
elbows. Gaze is fixed at nasal
region.

Technique

Sit with legs stretched and knees raised.

Place the right foot on the left foot and turn it towards left side.

Raise the toes.

Cross the hands under the knees and hold the oppeosite elbows

Fix the gaze at the tip of the nose

Remaining in Sumatiāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.

Hold the breath outside judiciously as long as possible.

Relax and inhale slowly.

Repeat this Kumbhaka 21 times.

A person meditating while sitting on a golden throne with a large trident to their left

Step 3: Suryāsana (Posture)

Step 3: Posture - Suryāsana

Technique

Sit on the floor

Place the feet together and keep them under the anus

Spread the knees wide apart

Sit erect

Raise the hands above the head and make a lotus shape out of the fingers

Look up through the gaps of fingers

Remaining in Suryāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.

Hold the breath outside judiciously as long as possible.

Relax and inhale slowly.

Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Jogapradipyaka of Jayatarama 3.129- 131

दोऊ पगथली संपुट करै कोर वारिली भूपरि धरै |
कोर वारिली राखे ऐसैं तापरि मूलद्वारि टिकि बैठे ॥ १३१ ॥

गोडा पीडीं भूपरि दाखै हाथ दोऊ गोडा परि राखै |
द्रिष्टि त्रिकुटी मध्य जु ठानै ताकौ गोरखभद्र बखानै ॥१३२ ॥

या आसन के कीयेते सकल रोग छय होय |
फुन जोगी को जयत कहै खेद न उपजै कोय ॥ १३३

doū pagathalī saṃpuṭa karai kora vārilī bhūpari dharai |
kora vārilī rākhe aisai tāpari mūladvāri ṭiki baise || 131 ||

goḍā pīḍī bhūvapari dākhai hātha doū goḍā pari rākhai |
driṣṭi trikuṭī madhya ju thānai tākau gorakhab_x0002_hadra bakhānai ||132 ||

yā āsana ke kīyete sakala roga chaya hoya |
phuna jogī ko jayata kahai kheda na upajai koya || 133 ||

Akashic Revelation

Sit on the ground, fold both the legs and join the soles. Now arrange to keep soles in such a way that arms placed upon the fingers of the legs. Both the knees should touch the ground and hand being placed upon them respectively. Gaze should be between the eyebrows. All diseases are warded off and Yogi is never subjected for any type of dejection.

A person in traditional clothing sits in a meditation posture with arms outstretched in front of a golden image of a deity

Step 4: Svastikāsana (Posture)

Step 4: Posture - Svastikāsana

Technique

1. Sit on the ground cross legged.

2. Place the right toe in the gap between the left thigh and the calf muscles and the left toe in the gap between the right thigh and the calf muscles.

3. Keep your spine erect.

4. Remaining in Svastikāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.

5. Hold the breath outside judiciously as long as possible.

6. Relax and inhale slowly.

7. Repeat this Kumbhaka 21 times.

Portrait of Sri Nithyananda Paramashivam

Pramāṇa - प्रमाण
Shiva Samhita, Upadesha 3, Verse
95

Nithyananda Paramashivam sitting on a throne

Step 5: Unmukhapithāsana

(Posture)

Step 5: Posture - Unmukhapithāsana

Technique

Lie on your stomach on the ground.

Raise the knees by first bending them.

Place the palms parallel to each other on the ground.

Remaining in Unmukhapithāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.

Hold the breath outside judiciously as long as possible.

Relax and inhale slowly.

Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Nathamuni's Yoga Rahasya 3.18, - 6.17

ऊर्ध्वे च जनुनी कृत्वा शबितोर्ध्वमुखं तथा
उत्थाप्य हस्तौ तिष्ठेत्तु पीठ उन्मुखनामके
ūrdhve ca janunī kṛtvā śavitordhvamuk

Apta Pramana

Kapalakurantaka- Hathabhyasa-paddhati 16- 17

उतानशयनं हस्ततलाभ्यां भूमिमवष्टभ्य पादतलाभ्यां भूमिंधृत्वा
नाभिप्रदेशं ऊर्ध्वं कुर्यात् पर्यकासनं भवति
पर्यकासने स्थित्वा हस्तौ संमीलयैत् वेत्रासनं भवति

utānaśayanam hastatalābhyāṃ
bhūmimavaṣṭabhya pādatalābhyāṃ
bhūmiṃdhṛtvā nābhipradeśaṃ ūrdhvaṃ
kuryāt paryakāsanaṃ bhavati paryakāsane
sthitvā hastau saṃmīlayet
vetrāsanaṃ bhavati

Akashic Revelation

Lying supine holding the ground by hands and holding the ground by the feet also, elevate the navel region upwards, this is called Paryankasana. Keeping the position of Paryankasana unite the hands with the feet this is called Vetrasana. 17

A person dressed in traditional attire sits on a throne, flanked by two statues

Step 6: Utthanasikhipithakāsana

(Posture)

Step 6: Posture -

Uttanasikhipithāsana

Technique

Lie on your back.

Raise the buttocks up and hold them with the hands placed at the hip.

Let the elbows bear the weight of the body

Press the throat with your chin.

Remaining in Uttanasikhipithāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.

Hold the breath outside judiciously as long as possible.

Relax and inhale slowly.

Repeat this Kumbhaka 21 times.

Pramāṇa - प्रमाण
Yoga Rahasya, Upadesha 5,
Verse 23

A portrait of Paramashivam sitting on a throne flanked by two golden statues, with a lit lamp in the foreground

Step 7: Vajrasangharāsana

(Posture)

Step 7: Posture - Vajrasangharāsana

Technique

1. Sit on the floor with legs stretched.

2. Bend the knees and join the soles together with the toes pointing downwards.

3. Sit with the anus resting on the heels.

4. Spread the knees apart sidewards.

5. Take the hands to the back and hold the left elbow with the right hand.

6. Remaining in Vajrasangharāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.

7. Hold the breath outside judiciously as long as possible.

8. Relax and inhale slowly.

9. Repeat this Kumbhaka 21 times.

Illustration of Vajrasangharāsana posture

Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika 79 - 81

प्रथम फणा पाणि होय कैसे । दोउ एडी गूदा निवेसै ।
गोडा ऊभा राखै थीर । आडे वाय पसारै धीर ॥७९॥

पृष्ट दिसी दोऊ कर आनै । तिनकी जुगत ऐसीविध ठानै ॥
गहै परस्परि भुजा जु दोउ । कोहण्या लगती पकरै सोउ ॥८०॥

जादो कबहु ना लागे अवर फूटनी जाय ।
वज्रसंघार आसन यह जो दिन रात सधाय ॥८१॥

prathama phaṇā pāṇi hoya baise ।
dou eḍī gūdā nivesai ।
goḍā ūbhā rākhai thīra । āḍe vāya
pasārai dhīra ॥79॥

pṛṣṭa disī doū kara ānai । tinakī
jugata aaisīvidha ṭhānai ॥
gahai parasapari bhujā ju dou ।
kohaṇyā lagatī pakarai sou ॥80॥

jādo kabahu nā lāge avara phuṭanī
jāya ।
vajrasaṃghāra āsana yaha jo dina
rāta sadhāya ॥81॥

Akashic Revelation

Sit in long position on the floor. Bend both legs at knees and join both soles of feet together. Turn the toes on ground and place heels under the anus by sitting on them. Keep both knees spread sideward. Wind the hands over the back and catch hold of opposite elbows with hands.

Step 8: Relax

1. Now sit in a relaxed way for few minutes. Sit silently in a relaxed way. In an unclutched mood.