Steps For KAILASA's Nithya Kriya℠ Care For Heart Disease
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6 Steps To Follow
1. Bhujangāsana (Posture)
Note: In Bhujangāsana, the following internal seals will be performed
2. Uddiyana Bandha (Internal Seal)
3. Jalandhara Bandha (Internal Seal)
4. Bhadrāsana (Posture)
Note: In Bhadrāsana, the following Breathing Techniques will be performed
5. Śītalī Kumbhaka (Breathing Technique)
6. Sitkari Prānāyāmā (Breathing Technique)
Step 1: Bhujangāsana (Posture)
Step 1: Posture - Bhujangāsana
Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita GhS 2.41- 42
अङ्गुष्ठ नाभिपर्यन्तमधोभूमौ विनिन्यसेत्
कराभ्याञ्च धरां धृत्वा ऊर्ध्व शीर्षःफणीव हि ॥
४१
देहाग्निर्वर्धते नित्यं सर्वरोगविनाशनम्
जागर्ति भुजगी देवी भुजङ्गासनसाधनात् ॥ ४२
aṅguṣṭha
nābhiparyantamadhobhūmau
vininyaset karābhyāñca dharāṃ
dhṛtvā ūrdhva śīrṣaḥ phaṇīva hi
॥ 41
dehāgnirvardhate nityaṃ
sarvarogavināśanam jāgarti
bhujagī devī
bhujaṅgāsanasādhanāt
॥ 42
Technique
- Lie flat on the stomach with legs straight, feet together and soles of the feet uppermost.
- Place the palms of the hands flat on the floor, below and slightly to the side of the shoulders.
- The fingers should be together and pointing forward.
- The arms should be positioned so that the elbows point backward and are close to the sides of the body.
- Rest the forehead on the floor and close the eyes.
Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita GhS 2.41- 42
Akashic Revelation
Let the body, from the navel
downwards to the toes, touch
the ground, raise the head(the
upper portion of the body) like
a serpent. This is called the
Serpent-posture. This always
increases the bodily heat,
destroys all diseases, and by the
practice of this posture the
Kundalini awakes.
Technique
6. Relax the whole body, especially the lower back.
7. Slowly raise the head, neck and
shoulders. Straightening the elbows,
raise the trunk as high as possible.
Use the back muscle more than the
arm muscle.
8. Be aware of using the back muscle
first while starting to raise the trunk.
Then use the arm muscle to raise
the trunk further and arch the back.
Gentle tilt the head backward, so
that the chin points forward and the
back of the neck is compressed.
Step 1: Posture - Bhujangāsana
Technique
9. In the final position, the pubic bone
remains in contact with the floor
and the navel is raised a maximum
of 3 cm. If the navel is raised too
high, the bend tends to be in the
knees and not in the back.
10. The arms may or may not be straight; Hold the final position.
Technique
11. Stay in this posture for 60 seconds.
12. To return to the starting position,
slowly bring the head forward,
release the upper back by
bending the arms, lower the
naval, chest, shoulders and finally
the forehead to the floor. Relax
the lower back muscles.
