Nithya Kriya - Heart Diseases
Steps For KAILASA's Nithya Kriya℠
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Cure For Heart Diseases
5 Steps To Follow
1. Bhishrikāsana (Posture)
Note: In Bhishrikāsana the following Breathing techniques will be performed
2. Ajapa Japa
3. Murcchana Kumbhaka (Breathing Technique)
4. Sahita Prānāyāmā (Breathing Technique)

