KAILASA Library/Nithya Kriya - Heart Diseases/Steps For KAILASA's Nithya Kriya℠Sign in
Nithya Kriya - Heart Diseases

Steps For KAILASA's Nithya Kriya℠

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Cure For Heart Diseases

5 Steps To Follow

1. Bhishrikāsana (Posture)

Note: In Bhishrikāsana the following Breathing techniques will be performed

2. Ajapa Japa

3. Murcchana Kumbhaka (Breathing Technique)

4. Sahita Prānāyāmā (Breathing Technique)

Photograph of Sri Nithyananda Paramashivam
Photograph of The SPH Nithyananda Paramashivam seated in Bhishrikasana on a throne