Nithya Kriya - Heart Diseases

Step 4: Sahita Prāṇāyāmā (Breathing Technique)

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Step 4: Breathing Technique -

Sahita Prānāyāmā

Technique

1. (Sagarbha) Remaining in Bhishrikāsana, inhale and hold the breath inside with one beeja – “Hreem”

2. As many times as possible hold repeating this beeja mantra “Hreem” in the mind.

3. When you can't hold anymore relax.

4. Repeat this Kumbhaka 11 times.

5. (Nigarbha) Next step, without that
sound “Hreem” beeja inside, do the
Kumbaka.

6. Inhale as long as you can, hold as long as you can, exhale as slowly as you can.

7. Repeat this Kumbhaka 11 times.

Āpta Pramāṇa - आप्त प्रमाण

Gheranda Samhita, Upadesha 5, Verse 46-57

पूर-रेच-युतःकुम्भो वायोर्-यत्र विधीयते
सहितःकुम्भकःस स्यात् सहितःसर्व-सिद्धये || ८५||

pūra-reca-yutaḥ kumbho vāyor-yatra
vidhīyate
sahitaḥ kumbhakaḥ sa syāt sahitaḥ
sarva-siddhaye || 85||

Akashic Revelation

When Vayu is restrained with Pūraka,
Kumbhaka and Recaka, it is Sahita-
Kumbhaka which brings all the benefits.
Sahita Kumbhaka bring purification of
all the nāḍis, while Kevala-Kumbhaka
leads to hearing of mystical sounds and
bestows all the supernatural powers.

Nose diagram showing inhalation with number 2

Nose diagram showing internal beeja Hreem with number 3

Nithyananda seated in prayer on an ornate golden throne

|| Pūrna Mantra ||

ॐ पूर्णमदःपूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

“From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion”.

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