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Nithya Kriya - Heart Diseases

Step 2: Ajapa Japa

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Step 2: Ajapa Japa

Bhishrikāsana

Technique

  1. Remaining in Bhishrikāsana Visualize the right nostril breathing is going inside as “hām” sound. Left it is going down as “sām” sound.
  1. Inhale with “hām” sound through right nostril.
  1. Exhale with “sām” sound through left nostril.
  1. Visualize it is coming touching your heart and going out.
  1. Repeat this Kumbhaka 21 times.
Inhale through right nostril with hām
Exhale through left nostril with sām
Repeat 21 times

Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita, Upadesha 5, Verse 85

Moolaadhaare Yathaa Hamsah
Tathaa Hi Hrudi Pankaje | Tathaa
Naasaaputa-dvandve || Tribhir-
Hamsa-Samaagamaha ||

The SPH Nithyananda Paramashivam