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4 Steps to Follow

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1. Padmāsana (Posture)

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Note: In Padmāsana the following Breathing Techniques will be performed

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Lahiri Prānāyāmā (Breathing Technique)

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Kapalbhati Prānāyāmā (Breathing Technique)

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Andoli Prānāyāmā (Breathing Technique)

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