Nithya Kriya - Fungal Infection
Step 3: Triśula Kumbhaka (Breathing Technique)
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Step 3: Breathing Technique -
Triśūla Kumbhaka
Technique
- Remaining in Vajrāsana, Inhale through the nostrils and also through the mouth simultaneously.
- Hold the breath as long as you can judiciously.
- Now exhale through the nostrils slowly and relax.
- Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih, Verse 193
Ghoṇābhyāṃ ca mukhenāpi yugapat
pūtayet sadā
Triśūlākhyaḥ kumbha uktas-triśūlanut
||193||
Akashic Revelation
One should always inhale through noth
nostrils and mouth simultaneously and
hold the breath (befire exhalation).
This is Triśūla Kumbhaka by Śiva
which removes three-fold sufferings
