Nithya Kriya - Excelling in Studies
Step 5: Krikara Kumbhaka (Breathing Technique)
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Step 5: Breathing Technique -
Krikara Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse
80
तर्जन्यनामिकेऽङ्गुष्ठ-मर्दिते क्षुत-सम्भवे
क्षुत-संहरणःकुम्भःकृकरस्य जय-प्रदः॥८०॥
Tarjanyanāmike’ṅuṣṭha-
marddite kṣuta-sambhave
Kṣuta-saṃharaṇaḥ kumbhaḥ
kṛkarasya jaya-pradaḥ ||80||
Akashic Revelation
When there is a possibility of
sneezing, one should rub the
index and ring finger with the
thumb. This obliviously does
not include the process of
Kumbhaka
Technique
1. Rub your index finger and
ring finger with the thumb as
many times as possible.
