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4 Steps to Follow

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1. Durvāsana (Posture)

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Note: In Durvāsana, the following Breathing techniques will be performed

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Kapalabhati Prānayāmā (Breathing Technique)

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Lahari Prānayāmā (Breathing Technique)

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Andoli Prānayāmā (Breathing Technique)

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