Step 4: Andoli Prānāyāmā (Breathing Technique)
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Step 4: Breathing Technique – Andoli Prānāyāmā
Technique
1. In Durvāsana, as you breathe roll your tongue like a tube.
2. When you completely finished
inhaling then roll your tongue
backwards to press the palate.
3. Hold as long as possible, when
you can't hold any more,
slowly breate out.
4. Do this Prānāyāmā for 7 minutes.
1
2
3
Āpta Pramāṇa - आप्त प्रमाण Nathamuni Yoga Rahasya 1. 100
उज्जायी नाडिकाशुद्धिः सूर्यभेदश्च भस्त्रिका ।
सीत्कारी शीतली चैव लहरी भ्रामरी तथा ।
कपालभातिरान्दोली प्राणायामा दश स्मृताः ॥
ujjāyī nāḍikāśuddhiḥ sūryabhedaśca
bhastrikā ।
sītkārī śītalī caiva laharī bhrāmarī
tathā ।
kapālabhātirāndolī prāṇāyāmā daśa
smṛtāḥ ॥
Akashic Revelation
Texts talk about ten types of
Pranayama. They are Ujjayi,
Nadisodhana, Suryabhedana,
Bhastrika, Sitkari, Sitali, Lahari,
Bramari, Kapalabhati, and Andoli.
