Nithya Kriya - Excelling in Sports
Step 4: Andoli Pranāyāmā (Breathing Technique)
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Step 4: Breathing Technique -
Andoli Prānāyāmā
Āpta Pramāṇa - आप्त प्रमाण Nathamuni Yoga Rahasya 1. 100
उज्जायी नाडिकाशुद्धिःसूर्यभेदश्च भस्त्रिका ।
सीत्कारी शीतली चैव लहरी भ्रामरी तथा ।
कपालभातिरान्दोली प्राणायामा दश स्मृताः ॥
ujjāyī nāḍikāśuddhiḥ sūryabhedaśca
bhastrikā ।
sītkārī śītalī caiva laharī bhrāmarī
tathā ।
kapālabhātirāndolī prāṇāyāmā daśa
smṛtāḥ ॥
Akashic Revelation
Texts talk about ten types of
Pranayama. They are Ujjayi,
Nadisodhana, Suryabhedana,
Bhastrika, Sitkari, Sitali, Lahari,
Bramari, Kapalabhati, and Andoli.
Technique
- Remaining in Padmāsana, when you inhale role the tongue side ways,
- After inhaling, roll it inside and lock it with upper pallete and hold.
- While you are exhaling roll inside.
- Do this Prānāyāmā for 7 minutes.