Step 4: Chandra Kumbhaka (Breathing Technique)
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Step 4: Breathing Technique -
Chandra Kumbhaka
Technique
- Remaining in Padmāsana, inhale deeply.
- Hold the breath as long as you can judiciously.
- At the same time perform Mula Bandha - press firmly the perineum with the right heel.
- When you cannot hold anymore, relax as slowly as you can.
- Repeat this Kumbhaka 21 times.
Note: The whole body gets a new
prana and samana energy and your
skin gets healed.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhithih, Verse 41
अपअनेनोन्मुखह वअयुहु अन्यस्छ्छअन्द्रहकुम्भकह |
यस्मिन्-स्थित्हौ सअक्सिहमअश्रे प्रअन-अपअन-जयोदयौ ||
४१||
Apaanenonmukhaha Vaayuhu
AnthashchaandrahaKumbhakaha |
Yasmin-Sthithau Saakshimaathre Praana-
Apaana-Jayodayau ||41||
Akashic Revelation
When the prana vayu moves upwards
because of apana, it is
called Chaandra Kumbhaka, being in
which state one experiences intense
awareness and restraint on prana and
apana.
Perform
- Mula Bandha
