Nithya Kriya - Digestive Issues

KAILASA'S Nithya Kriya℠ Cure For Digestive Issues

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On KAILASA's Nithya Kriya℠ Cure for Digestive Issues

In SPH's own words:

All vedantis will have a digestion problem. It is invariable. Because when the logic is expressed to that level and it does not have a Yogic body, it will lead to digestion problems. One of the great Vedantic Sadhu I saw in my life Swami Ranganathananda he had the digestion problem. He would constantly ask us to work out, build the body and keep good health. I asked him one day why do you ask us work out so much? He said unless you have the stomach to digest even a stone, only then your Vedantic knowledge will become experience. He literally caught my stomach and said that. I have always seen people who don't concentrate on the Yogic body, just the vedic mind have this problem. Because the subtle logic attacks the stomach straight.

Ref: 28 January 2012 Nithya Kriya Cure for Digestive Issues, The SPH Nithyananda Paramashivam

Steps For KAILASA’s Nithya Kriya℠

Cure For Digestive Issues

4 Steps to Follow

1. Pavanamukthāsanā (Posture)

Note: In Pavanamukthāsana, the following Breathing techniques will be performed

Naga Kumbhaka (Breathing Technique)

Samana Kumbhaka (Breathing Technique)

Triśula Kumbhaka (Breathing Technique)

A photograph of a person in traditional golden attire and ornaments, seated on a throne against a background of framed deity illustrations.

Step 1: Pavanamukthāsana (Posture)

Step 1: Posture -

Pavanamukthāsana

Technique

Sit on ground. Bring two heels close to perineal region. Keep the knees raised.

Hold knees with two hands and press them against the chest.

Settle down in Pavanamuktāsana for 30 seconds. (no shaking of the body, head straight.)

Illustration of Pavanamukthāsana posture

Āpta Pramāṇa - आप्त प्रमाण

Yogasanam (Sacitra) 4 - 5

पवनमुक्तासन द्वयोस्तु पादयोः पाणिं लात्वा
स्वस्वनितम्बके ।
जानुनी वक्षसि साधुर्बभ्राती करबन्धनैः ॥ ४ ॥

एवंविध स्थितैर्यत्र तत्र वायुमुक्तसनम् ।
भवेदनेन वशाशुद्धिर्मलस्थवायोमचनम् ॥ ५ ॥

pavanamuktāsana
dvayostu pādayoḥ pāṇiṃ lātvā
svasvanitambake ।
jānunī vakṣasi sādhurvabhrātī
karabandhanaiḥ ॥ 4 ॥
evaṃvidha sthitiryatra tatra
vāyumuktāsanam ।
bhavedanena
vaśāśuddhirmalasthavāyomacanam ॥
5 ॥

Akashic Revelation

Sit on ground. Bring two heels close
to perineal region. Keep the knees
raised. Hold knees with two hands
and press them against the chest

Nithyananda seated on a throne between two statues

Step 2: Naga Kumbhaka (Breathing Technique)

Step 2: Breathing Technique -

Naga Kumbhaka

Technique

1. Remaining in Pavanamukthāsana, swallow air like eating rice morsel by morsel and fill continuously.

2. After few seconds or few minutes, you will not be able to fill the air anymore. Then close the mouth and nostrils and hold as long as you can.

3. When you cannot hold anymore, exhale.

4. Repeat this Kumbhaka 21 times.

Note: When you sit in this posture and do Naga Kumbhaka, the gas in yoru body will be released fully . This kumbhaka will awaken the kundalini heavily and you will literally float in the air,

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 77 & 78

ओदन-ग्रासवद्-वायुं कण्ठेनापूरयेच्-छनैःतं रोधयेद्-
यथाकालं बध्वा जालन्धरं दृढम् कण्ठेन रेचनं कुर्यान्-न्
अग-कुम्भःशिवोदितःक्षुधं जयेत् पिपासां च फलम्-
अस्य समीरितम्
Odana-grāsavad-vāyuṃ
kaṇṭhenāpūrayec-chanaiḥ
Taṃ rodhayed-yathākālaṃ badhvā
jālandharaṃ dṛḍham ||77
Kaṇṭhena recanaṃ kuryān-n aga-
kumbhaḥ śivoditaḥ
Kṣudhaṃ jayet pipāsāṃ ca phalam-
asya samīritam ||78

Translation

One should swallow the air slowly
into the throat like a morsel of rice,
retaining it to the capacity, with firm
application of Jalandhara-bandha and
then expel it from the throat.
This is Naga Kumbhaka explained by
Shiva. By this practice one is able to
control hunger thirst

Nithyananda seated in front of Lord Shiva

Step 3: Samana Kumbhaka (Breathing Technique)

Step 3: Breathing Technique -

Samana Kumbhaka

Technique

1. Remaining in Pavanamukthāsana,
inhale completely as long as you
can.

2. Hold as long as you can judiciously.

3. While you are holding, visualize
intense fire in your stomach,
burning all the impurities and
disorders.

4. When you can not hold any more, exhale.

5. Repeat this Kumbhaka 21 times.

Illustration showing steps of Samana Kumbhaka

Apta Pramana आप्त प्रमाण

Kumbhaka Paddhati of Raghuvira 62-64

कुम्भिते ज्वलनं ध्यायेत् समानस्य तु कुम्भकः
मुद्रासु वक्ष्यते कुम्भ उड्डियानो महाफलः
एजते प्रज्वलेत् स्विद्येद्-रोम-कूपेषु मोचयेत्
तम्-एव व्यापकं योगी सोऽयं नकुलीश-मतं तथा
क्षुत्-तृट्-क्षयो वह्नि-दीप्तिःक्षत-भग्नावरोहणम्
समान-कुम्भकाभ्यासात् फलं स्याद्-इति शणकरः

nābhāvāpūrya vāyuś-ced-dehe vyāpya
vidhāritaḥ kumbhite jvalanaṃ dhyāyet
samānasya tu Kumbhakaḥ mudrāsu
vakṣyate kumbha uḍḍīyāno
mahāphalaḥ ejate prajvalet svidyed-
roma-kūpeṣu mocayet tam-eva
vyāpakaṃ yogī so'yaṃ nakulīśa
mataṃ tathā kṣut-tṛṭ-kṣayo vahni-dīptiḥ
kṣatabhagnāvarohaṇam samāna-
kumbhakābhyāsāt phalaṃ syād-iti
śaṅkaraḥ

Akashic Revelation:

When the Vāyu is held with
concentration on fire, it is samana-
kumbhaka. When it catches heat, it
becomes intensified and causes
perspiration through the pores.

Sri Nithyananda Paramashivam sitting on a throne with statues on either side

Step 4: Triśula Kumbhaka (Breathing Technique)

Step 4: Breathing Technique –

Triśūla Kumbhaka

Technique

1. In Pavanamukthāsana, inhale
through the nostrils and also
through the mouth
simultaneously both at a time.

2. When you finish inhaling, hold the breath as long as you can.

3. Then exhale slowly through the nostrils.

4. Do this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhithih, Verse 193

घोणाभ्यां च मुखेनापि युगपत् पूतयेत् सदा त्रिशूलाख्यः
कुम्भ उक्तस्-त्रिशूलनुत्

Ghoṇābhyāṃ ca mukhenāpi yugapat
pūtayet sadā
Triśūlākhyaḥ kumbha uktas-triśūlanut
||193||

Translation

One should always inhale through noth nostrils and mouth simultaneously and hold the breath (befire exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings

|| Pūrṇa Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

“From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion”.

[Figure: Nithyananda]