Step 1: Gomukhāsana (Posture)
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Step 1: Posture -
Gomukhāsana
Technique
1. The two feet to be placed on the
ground and the heels to be placed
contrariwise.
2. Left heel on the right side and the
right heel on the left side, under the
buttocks; the body to be kept steady
and the mouth raised, and sitting
equablly.
Śāstra Pramāṇa - शास्त्र प्रमाण
Sandilyopanishad 3.2
सव्ये दक्षिणगुल्फं तु पृष्ठपार्श्वे नियोजयेत् ।
दक्षिणेऽपि तथा सव्यं गोमुखं गोमुखं यथा ॥ २ ॥
savye dakṣiṇagulpham tu
pṛṣṭhapārśve niyojayet |
dakṣiṇe'pi tathā savyam gomukhaṃ
gomukhaṃ yathā || 2 ||
Akashic Revelation
One should place his right ankle of
the leg on the left side of the back
(of the leg) and also the left ankle
of the leg on the right side similarly.
This is Go-mukha, resembling the
face of the cow.
