Nithya Kriya - Dandruff

Steps For KAILASA's Nithya Kriya℠ Cure For Dandruff

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2 Steps to Follow

1. Matsyāsana (Posture)

Note: InMatsyāsana, the following Breathing techniques will be performed

2. Śitalī Kumbhaka (Breathing Technique)

Sri Nithyananda Paramashivam sitting in a pose with a depiction of Lord Shiva in the background

Step 1: Matsyāsana

(Posture)

Step 1: Posture -

Matsyāsana

Technique

Place the right foot on the left thigh.

Now place the left foot on the right thigh.

Now lie down on your back.

Cling on to your head with your elbows.

Āpta Pramāṇa - आप्त प्रमाण

Gheranda Samhita, Upadesha 2, Verse 21

मुक्तपद्मासनं कृत्वा उत्तानशयनञ्चरेत् कूर्पराभ्यां शिरोवेष्ट्य
मत्स्यासनन्तु रोगहा ॥२१

muktapadmāsanaṃ kṛtvā
uttānaśayanañcaret
kūrparābhyāṃ śiroveṣṭya matsyāsanantu
rogahā ॥21

Akashic Revelation

In the Padmasana-posture without
crossing the arms, lie on the back,
holding the head by the two elbows.
This is Matsyasana (Fish-posture), the
destroyer of diseases.

Step 2: Śitalī Kumbhaka (Breathing Technique)

Step 2: Breathing Technique -

Śitalī Kumbhaka

Śāstra Pramāṇa - शास्त्र प्रमाण

Darshanopanishad 6.25 - 26

जिह्वया वायुमाकृष्य यःपिबेत् सततं नरः ।
श्रमदाहविनिर्मुक्तो योगी नीरोगतामियात् ॥ २५ ॥

जिह्वया वायुमाकृष्य जिह्वामूले निरोधयेत् ।
पिबेदमृतमव्यग्रं सकलं सुखमाप्नुयात् ॥ २६ ॥

jihvayā vāyumākṛṣya yaḥ pibet satataṃ
naraḥ |
śramadāhavinirmukto yogī
nīrogatāmiyāt ॥ 25 ॥

jihvayā vāyumākṛṣya jihvāmūle
nirodhayet |
pibedamṛtamavyagraṃ sakalaṃ
sukhamāpnuyāt ॥ 26 ॥

Akashic Revelation

He who always drinks air by inhaling it through the tongue, that Yogin will attain immunity from disease, and of fatigue and thirst. He who should confine the air at the root of the tongue, after inhaling it by means of the tongue, will coolly drink the nectar of immortality and enjoy all happiness.

Technique

Remaining in Matsyāsana, close the eyes.

Protrude your tongue as much as possible.

Roll the sides of the tongue like a tube.

Now inhale through the tube formed by the tongue.

After inhaling, close your mouth.

For a moment hold the breath

Exhale through both the nostrils.

Don't hold for too much time. Inhale, hold for a moment and exhale.

Note: Do this for 21 minutes so that your whole stomach cools and all the dandruff disappears. In Matsyasana 21 mintues of Śitalī Prānāyāmā is enough to completely cool yoru stomach and cure your dandruff .

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

“From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion”.

[Figure: Portrait of Nithyananda]

Ebook ISBN: 979-8-88572-840-9