On KAILASA’s Nithya Kriya℠ Care for Dandruff
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
In SPH’s own words:
Dandruff is related to heat of stomach. When stomach becomes cool, then dandruff naturally reduces.
Ref: 22 February 2012 Nithya Kriya Care for A Dandruff, The SPH Nithyananda Paramashivam
Steps For KAILASA’s Nithya Kriya℠ Care For Dandruff
4 Steps to Follow
- Durvāsana (Posture) Note: In Durvāsana, the following Breathing techniques will be performed
- Śitalī Kumbhaka (Breathing Technique)
- Sitkari Prānāyāmā (Breathing Technique)
- Bhastrika Prānāyāmā (Breathing Technique)
Step 1: Durvāsana (Posture)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Āpta Pramāṇa - आप्त प्रमाण
Yogasana Mala Sachitra, Verse 87
डाई जाङ्घ परिकरि जीमणौ पग डाई पाषती आणि
फणआ दोउ धरति टेकी बारला गुलफ कुला की
बारिली कानी लगावै
डावा हाथकी आगुल्या की बिचली स्यन्धि स्यु
जिमणा हाथकिई आगुल्या का अङ्ग लगावै
ऊपरा थली सुधा हाथ राषसै हथेली की बारली कोर
मेढ्र उर्द्ध लगावै
द्रिष्टि त्रिकुटी आसण कौ गुण गरमौ आदिदि रोग
जाय सीतल रहै
ḍāī jāṅgha parikari jīmaṇau paga ḍāī
pāṣatī āṇiphaṇāā dou dharati ṭekī
bāralā gulapha kulā kī bārilī kānī
lagāvai ḍāvā hāthakī āgulyā kī bicalī
syandhi syujimaṇā hāthakīī āgulyā
kā aṅgra lagāvaiūparā thalī sudhā
hātha rāṣsai hathelī kī bāralī kora
meḍhra urddha lagāvaidriṣṭi trikuṭī
āsaṇa kau guṇa garamai ādidi roga
jāya sītala rahai
Step 1: Posture –
Durvāsana
Technique
- Sit on the floor.
- Bend your right knee and place the right leg on the left side hip.
- Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.
- Touch the right hand finger tips with the middle joints of left fingers.
- Place the hands above the genitals.
- Fix the gaze at the eye brow center
Step 2: Śitalī Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 2: Breathing Technique - Śītalī Kumbhaka
Śāstra Pramāṇa - शास्त्र प्रमाण Darshanopanishad 6.25 - 26
जिह्वया वायुमाकृष्य यःपिबेत् सततं नरः ।
श्रमदाहविनिर्मुक्तो योगी नीरोगतामियात् ॥ २५ ॥
जिह्वया वायुमाकृष्य जिह्वामूले निरोधयेत् ।
पिबेदमृतमव्यग्रं सकलं सुखमाप्नुयात् ॥ २६ ॥
jihvayā vāyumākṛṣya yaḥ pibet
satataṁ naraḥ |
śramadāhavinirmukto yogī
nīrogatāmiyāt || 25 ||
jihvayā vāyumākṛṣya jihvāmūle
nirodhayet |
pibedamṛtamavyagraṁ sakalaṁ
sukhamāpnuyāt || 26 ||
Akashic Revelation
He who always drinks air by
inhaling it through the tongue, that
Yogin will attain immunity from
disease, and of fatigue and thirst.
He who should confine the air at
the root of the tongue, after
inhaling it by means of the tongue,
will coolly drink the nectar of
immortality and enjoy all happiness.
Technique
1. Remaining in Durvāsana, close the eyes.
2. Protrude your tongue as much as possible.
3. Roll the sides of the tongue like a tube.
4. Now inhale through the tube formed by the tongue.
5. After inhaling, close your
mouth. Hold the breath for a
moment. Not long. Just for a
moment and then
6. Exhale through both the nostrils.
7. Repeat this Kumbhaka for 21 minutes.
Step 3: Sitkari Prānāyāmā (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 3: Breathing Technique – Sītkārī Prānāyāmā
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3
वक्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṁ vāyuṁ
gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti ॥
13-3 ॥
Akashic Revelation
Sucking the air through the mouth,
with the Sītkāra (hissing sound),
holding it in Kumbhaka as
long as possible, (the Yogin) should
expel it through the nostrils.
Therefore thirst, hunger and sleep
through indolence, will not be
produced. (13-3)
Technique
- Remaining in Durvāsana, continue to sit in the same posture and close your eyes.
- Press the lower teeth with the upper teeth and open the lips comfortably.
- Suck air through the gaps in between the teeth with a loud sound.
- The moment you finish inhaling, exhale slowly through the nostrils.
- Do this Kumbhaka for 7 minutes.
Step 4: Bhastrika Prānāyāmā (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 4: Breathing Technique – Bhastrika Prānāyāmā
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhitih,
Verse 164 & 165
भस्त्रेवे लोह-कारस्य रेच-पूरौ श्रमावधि |
वेगेन स्तनयोर्-ऊर्ध्वं ततःपूरोऽर्क-वर्त्मना||१६४||
जालन्धरं दृधं बद्ध्वा कुम्भितं चन्द्र-वर्त्मना ||
रेचयेद् भस्त्रिका-कुम्भआ शरीराग्नि-विवर्धनः ||१६||
Bhastreve loha-kārasya reca-pūrau
śramāvadhi |
Vegena stanayor-ūrdhvam tataḥ
pūro'rka-vartmanā||164||
Jālandharaṃ dṛḍhaṃ baddhvā
kumbhitaṃ candra-vartmanā ||
Recayed bhastrikā-kumbhaā
śarīrāgni-vivardhanaḥ ||165||
Akashic Revelation
One should exhale and inhale like
the bellows of a blacksmith until
fatigue sets in. Then he should
rapidly inhale through the right
nostril and exhale through the left
nostril, after holding the breath
performing Jālandhara-bandha. It is
Bhastrika Kumbhaka.
1
2
3
Technique
- Remaining in Drivāsana, rapidly inhale and exhale. Use your lower abdomen.
- Do this rapid inhaling and exhaling for 7 minutes.
