Nithya Kriya - Clarity & Emotional Stability

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Compelling Emotional Intelligence Statistics

Nearly everyone (95%) thinks of themselves as self-aware, but only about 15% of people actually are.

Peers were reported to be the most unaware co-workers.

EQ is four times more reliable than IQ in determining success in your field.

Leaders with empathy perform over 40% higher in employee engagement, decision-making, and coaching.

Emotional intelligence has a 58% influence on job performance.

90% of top-performing employees have high emotional intelligence.

71% of hiring managers value EQ over IQ when looking for employees.

Source: https://www.soocial.com/emotional-intelligence-statistics/

Steps For KAILASA’s Nithya Kriya℠ Clarity & Emotional Stablity

4 Steps to Follow

1. Vajrāsana (Posture)

Note: In Vajrāsana, the following techniques will be performed

Nāḍi Shodana (Breathing Technique)

Triśūla Kumbhaka (Breathing Technique)

Trinetra Kumbhaka (Breathing Technique)

The Supreme Pontiff of Hinduism holding a Trishula

A portrait of a spiritual leader in traditional attire sitting on an ornate chair holding a trishula

Step 1: Vajrāsana (Posture)

Step 1: Posture -

Vajrāsana

Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2,
Verse 12

जन्यअभ्यअम् वज्रवथ् कृथ्वअ गुध-पअस्ह्े
पधववुभौ |वज्रअसनम् भवेदेथद् योगिनअम्
सिद्धिदयकम् ||२.१२||

Janghaabhyaam Vajravath Kruthvaa
Gudha-Paarshve
Padhaavubhau |
Vajraasanam Bhavedethad
Yoginaam
Siddhidaayakam ||2.12||

Akashic Revelation
Having hardened the thighs like
steel, and placing both the legs on
the sides of the anus is called Vajra
asana, which gives great
extraordinary powers.

Technique

With knees, ankles and big toes touching the ground, stand on a kneeling position.

Sit erect with the heels under your buttocks.

Erect in this asana 30 seconds.

A portrait of Nithyananda Paramashivam sitting on a throne surrounded by golden statues and ceremonial decorations.

Step 2: Nāḍi Shodhana (Breathing Technique)

Āpta Pramāṇa - आप्त प्रमाण Hatha Pradipika, Upadesha 4, Verse 11 & 13

बद्ध-पद्म असनअ योगेए प्रअनम् छन्द्रेन पोओरयेत् |धअरयित्वअ
यथअ-सह्क्ति भोओयह सोओर्येन रेछयेत् ||४.११||

येन त्यजेत् तेन
पेएथ्व धअरयेथ् अथिरोधितह रिछयेछ्छ तथो’न्येन रह्नैरेव न वेगथ
||४.१३||

Baddha-Padma asanaa Yogee Praanam
Chandrena Poorayet |Dhaarayitvaa Yathaa-
Shakti Bhooyaha Sooryena Rechayet ||4.11||

Yena
Tyajet Tena Peethva Dhaarayeth Athirodhitaha |
Rechayechcha Tato'nyena Shanaireva Na
Vegatha||4.13||

Akashic Revelation

The Yogi seated in Baddha Padma asana, should first inhale through the left nostril and retain the breath up to his capacity and exhale through the right nostril.(4.11)

Having drawn in the air through the same nostril through which it was exhaled, the breath should be retained to the maximum capacity. Then the exhalation should be done through the other nostril very slowly and not in haste. (4.13)

Step 2: Breathing Technique -

Nāḍi Shodana

Technique

Sitting in Vajrāsana, inhale slowly through the left nostril.

Retain the breath inside as long as you can.

Exhale through the right nostril.

Inhale slowly through the right nostril.

Retain the breath inside as long as you can

Exhale through the left nostril.

Do this for 3 minutes.

The Supreme Pontiff of Hinduism, Jagatguru Mahasannidhanam, His Divine Holiness Bhagavan Nithyananda Paramashivam, seated on the golden throne flanked by deities.

Step 3: Triśūla Kumbhaka (Breathing Technique)

Step 3: Breathing Technique - Triśūla Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih Verse
193

घोणाभ्यां च मुखेनापि युगपत् पूतयेत् सदा
त्रिशूलाख्यःकुम्भ उक्तस्-त्रिशूलनुत्
Ghoṇābhyāṃ ca mukhenāpi
yugapat pūtayet sadā
Triśūlākhyaḥ kumbha uktas-
triśūlanut ||193||

Akashic Revelation
One should always inhale
through both nostrils and
mouth simultaneously and
hold the breath (before
exhalation). This is Triśūla
Kumbhaka by Śiva which
removes three-fold sufferings

Illustration of person seated in Vajrāsana and step-by-step breath icons

Technique

1. Remaining in Vajrāsana,
inhale through the nostrils
and also through the
mouth.

2. Hold the breath as long as you can.

3. Then exhale slowly and relax.

4. Repeat the Kumbhaka for 7 minutes.

Portrait of Sri Nithyananda Paramashivam

Step 4: Trinetra Kumbhaka (Breathing Technique)

Step 4: Breathing Technique - Trinetra Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih Verse 192

सकृच्-चन्द्रेण चापूर्य धार्यं सूर्येण पूरयेत्
नियम्य पूतयेन्-नोभ्यां धारयित्वा यथाविधि
||त्रिनेर-कुम्भकःप्रोक्तस्-त्रि-नेत्रेण त्रि सिद्धिदः
||१९२||
Sakṛc-candreṇa cāpūrya dhārya
sūryeṇa pūrayet
Niyamua pūtayen-nobhyāṃ
dhārayitvā yathāvidhi ||
Trintera-Kumbhakaḥ proktas-
tri-netreṇa tri siddidaḥ ||192||

Akashic Revelation

One should inhale through the
left and hold the breath,
followed by inhalation by the
right nostril and retain. Then
again inhale the breath through
the nostrils, and hold the breath
systematically (before
exhalation). This is Trinetra
Kumbhaka by Śiva, which gives
three-fold siddhis

Technique

In Vajrāsana, inhale through the left nostril.

Hold the breath as long as you can judiciously.

Without exhalation, inhale through the right nostril.

Hold the breath as long as you can judiciously.

Again without exhaling, inhale through both the nostrils.

Hold the breath as long as you can judiciously.

Now exhale through both the nostrils slowly.

Repeat this Kumbhaka for 7 minutes.

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

“From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion”.